RELATED RECIPES
Pan Seared Sea Bass with Salsa over Potatoes
Fish Tagine
Baked Sea Bass with Tomatoes, Olives, and Capers
Add to Calendar
Add as Favorite
 
 
 
 
 
 
25 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
sea bass
mediterranean
vegan
(?)
Not vegan due to:
sea bass
vegetarian
(?)
Not vegetarian due to:
sea bass
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 87.9% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 24.1% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 24.8% of RDA
• Fiber: 3.9% of RDA
• Fructose: 2.7% of RDA
• Protein: 32.4% of RDA
• Sodium: 87.9% of RDA
• Sugar: 7.6% of RDA
• Vitamin A (IU): 26.1% of RDA
• Vitamin B6: 42.0% of RDA
• Vitamin C: 9.8% of RDA
• Iron: 0.8% of RDA
• Magnesium: 24.8% of RDA
• Manganese: 2.6% of RDA
• Niacin: 18.8% of RDA
• Potassium: 17.9% of RDA
• Zinc: 6.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
6.80
g
Calories
481
 
Fiber
1.09
g
Iron
0.157
mg
Protein
36.4
g
Sodium
1187
mg
Sugars
2.38
g
Fat (total lipid)
15.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
4
fillets
+
-
 
~5-ounce.
 
1
whole
+
-
 
diced.
 
1/2
cups
+
-
 
 
1
cup
+
-
 
halved.
 
1/2
cups
+
-
 
pitted and halved.
 
2
tbsp
+
-
 
drained.
 
1
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
tbsp
+
-
 
finely chopped.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat oven to 375 F.
2.
In a baking dish, add the olive oil. Place the fish fillets in the dish, turning to coat both sides.
3.
Top the fish with the onion, vegetable broth, tomatoes, olives, capers, cilantro, salt, and pepper.
4.
Cover the baking dish with aluminum foil and place it in the preheated oven.
5.
Bake for 15 minutes or until the fish is cooked through.
NOTES, TIPS, TRICKS, HINTS, ETC:
Salmon and cod also work well as the fish in this recipe.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 481
Protein 36.4 g
Carbohydrates 6.80 g
Iron 0.16 mg
Fiber 1.09 g
Calcium 9.92 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay