RELATED RECIPES
Beecher's Foundation Pure Food Kids Chili
Kale Thai Peanut Salad
Chipotle Pumpkin Chili
Add to Calendar
Add as Favorite
 
 
 
 
 
Friendly URLs: /chipotle-pumpkin-chili
50 minutes
6 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
bourbon
kidney bean
navy bean
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fiber as 119% and Vitamin A (IU) as 886% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 10.5% of RDA
• Calories: 40.7% of RDA
• Carbs: 41.9% of RDA
• Fat (total lipid): 8.8% of RDA
• Fiber: 119% of RDA
• Fructose: 13.8% of RDA
• Protein: 31.1% of RDA
• Sodium: 49.9% of RDA
• Sugar: 58.8% of RDA
• Vitamin A (IU): 886% of RDA
• Vitamin B6: 51.7% of RDA
• Vitamin C: 77.0% of RDA
• Iron: 21.3% of RDA
• Magnesium: 84.5% of RDA
• Manganese: 45.2% of RDA
• Niacin: 37.3% of RDA
• Potassium: 77.0% of RDA
• Zinc: 33.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
115
g
Calories
814
 
Fiber
33.5
g
Iron
4.03
mg
Protein
35.0
g
Sodium
673
mg
Sugars
18.4
g
Fat (total lipid)
5.35
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
tbsp
+
-
 
 
1
whole
+
-
 
diced.
 
3
cloves
+
-
 
minced.
 
1
whole
+
-
 
 
2
tsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
cups
+
-
 
 
1
can
+
-
 
 
1
can
+
-
 
28-ounce can.
 
1
can
+
-
 
19-ounce can.
 
1
can
+
-
 
19-ounce can.
 
1
whole
+
-
 
small in size, cut into cubes.
 
2
cups
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Heat the oil in a large pot over medium-high heat. Add the onion and saute until it is soft and brown, about 8 minutes.
2.
Add the garlic and red pepper and continue to cook until the red pepper is soft, about 5 minutes.
3.
Add the chili powder, cumin and sea salt and let it cook for 1 minute more.
4.
Add the bourbon and bring the pot to a boil.
5.
Add the canned pumpkin, crushed tomatoes, kidney beans, navy beans, butternut squash, 2 cups of water and stir the pot well.
6.
Cover the pot and bring it to a boil then reduce the heat and let the chili simmer for 30 minutes, or until the butternut squash is tender.
7.
dd the corn to the pot and let it cook for 5 minutes. Season to taste with sea salt.
8.
Serve the pumpkin chili with the cheddar, green onions, and chili powder, if using.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 814
Protein 35.0 g
Carbohydrates 115 g
Iron 4.03 mg
Fiber 33.5 g
Calcium 105 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay