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Penne with Kalamata Olives, Garlic Roasted Tomatoes and Goat Cheese
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25 minutes
6 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
(?)
Has gluten from:
whole wheat pasta
kid friendly
has meat
has pasta
(?)
Has pasta from:
whole wheat pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
whole wheat pasta
goat cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 73.8% and Sodium as 55.1% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.3% of RDA
• Calories: 73.8% of RDA
• Carbs: 18.2% of RDA
• Fat (total lipid): 36.3% of RDA
• Fiber: 2.0% of RDA
• Fructose: 0.7% of RDA
• Protein: 10.6% of RDA
• Sodium: 55.1% of RDA
• Sugar: 2.2% of RDA
• Vitamin A (IU): 18.1% of RDA
• Vitamin B6: 3.7% of RDA
• Vitamin C: 7.8% of RDA
• Iron: 7.7% of RDA
• Magnesium: 6.9% of RDA
• Manganese: 14.6% of RDA
• Niacin: 3.0% of RDA
• Potassium: 3.0% of RDA
• Zinc: 4.6% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
50.1
g
Calories
1477
 
Fiber
0.571
g
Iron
1.46
mg
Protein
12.0
g
Sodium
744
mg
Sugars
0.697
g
Fat (total lipid)
22.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
12
oz
+
-
 
 
3
cloves
+
-
 
crushed.
 
1
tbsp
+
-
 
can use avocado oil.
 
12
whole
+
-
 
sliced in half. can use any type of tomato that is preferred (including sun-dried).
 
2
cups
+
-
 
pitted and sliced.
 
1/4
cups
+
-
 
finely chopped.
 
3
tbsp
+
-
 
can use basil - finely chopped.
 
3
oz
+
-
 
crumbled.
 
1/3
cups
+
-
 
 
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PREPARATION
1.
Cook pasta al dente as per package instructions. Drain and set aside.
2.
While pasta is cooking, preheat large deep skillet on medium heat and swirl oil to coat. Add garlic along with tomatoes and cook for a few minutes, stirring occasionally. Sprinkle with a pinch of salt and ground black pepper to taste.
3.
Add olives, cooked pasta, parsley and mint to the skillet with tomatoes; stir to combine. Add goat cheese and pine nuts; stir gently. Taste and adjust salt and pepper to taste if necessary. Serve warm.
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate in a glass airtight container for up to 2 - 3 days.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1477
Protein 12.0 g
Carbohydrates 50.1 g
Iron 1.46 mg
Fiber 0.57 g
Calcium 22.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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