Name: Penne with Kalamata Olives, Garlic Roasted Tomatoes and Goat Cheese
Prep time: 10 min
Cook time: 15 min
Yield: 6 servings
Ingredients: whole wheat pasta; garlic (fresh); coconut oil; grape tomatoes; kalamata olives; parsley (fresh); mint (fresh); goat cheese; pine nuts

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Penne with Kalamata Olives, Garlic Roasted Tomatoes and Goat Cheese

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25 minutes

6 servings

Adjust servings

dairy-free

(?)

Has dairy from:

goat cheese

gluten-free

(?)

Has gluten from:

whole wheat pasta

kid friendly

has meat

has pasta

(?)

Has pasta from:

whole wheat pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

goat cheese

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

whole wheat pasta
goat cheese

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 73.8% and Sodium as 55.1% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.3% of RDA
• Calories: 73.8% of RDA
• Carbs: 18.2% of RDA
• Fat (total lipid): 36.3% of RDA
• Fiber: 2.0% of RDA
• Fructose: 0.7% of RDA
• Protein: 10.6% of RDA
• Sodium: 55.1% of RDA
• Sugar: 2.2% of RDA

• Vitamin A (IU): 18.1% of RDA
• Vitamin B6: 3.7% of RDA
• Vitamin C: 7.8% of RDA
• Iron: 7.7% of RDA
• Magnesium: 6.9% of RDA
• Manganese: 14.6% of RDA
• Niacin: 3.0% of RDA
• Potassium: 3.0% of RDA
• Zinc: 4.6% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

50.1

Calories

1477

Fiber

0.571

Iron

1.46

Protein

12.0

Sodium

744

Sugars

0.697

Fat (total lipid)

22.2

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole wheat pasta

cloves

garlic (fresh)

crushed.

tbsp

coconut oil

can use avocado oil.

whole

grape tomatoes

sliced in half. can use any type of tomato that is preferred (including sun-dried).

cups

kalamata olives

pitted and sliced.

1/4

cups

parsley (fresh)

finely chopped.

tbsp

mint (fresh)

can use basil - finely chopped.

goat cheese

crumbled.

1/3

cups

pine nuts

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PREPARATION

Cook pasta al dente as per package instructions. Drain and set aside.

While pasta is cooking, preheat large deep skillet on medium heat and swirl oil to coat. Add garlic along with tomatoes and cook for a few minutes, stirring occasionally. Sprinkle with a pinch of salt and ground black pepper to taste.

Add olives, cooked pasta, parsley and mint to the skillet with tomatoes; stir to combine. Add goat cheese and pine nuts; stir gently. Taste and adjust salt and pepper to taste if necessary. Serve warm.

NOTES, TIPS, TRICKS, HINTS, ETC:

Refrigerate in a glass airtight container for up to 2 - 3 days.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1477

Protein 12.0 g

Carbohydrates 50.1 g

Iron 1.46 mg

Fiber 0.57 g

Calcium 22.7 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.