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50 minutes
3
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
sirloin steak
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
sirloin steak
vegetarian
(?)
Not vegetarian due to:
sirloin steak
pescetarian
(?)
Not pescetarian due to:
sirloin steak
paleo
(?)
Not paleo due to:
worcestershire sauce
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
10
slices
thinly sliced.
 
3
tbsp
 
1
tbsp
 
1
whole
cut into thin matchsticks.
 
1
whole
can use any kind desired. cut into thin matchsticks.
 
1/2
whole
cut into thin matchsticks.
 
5
stalks
each stalk cut in half and then sliced thin into matchsticks.
 
2
cloves
crushed.
 
 
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PREPARATION
1.
Season the steak pieces generously on both sides with salt, pepper and Worcestershire sauce. Let them sit in the marinade for at least 30 mins if not a couple hours.
2.
While the steak is marinating you can prep the filling for them. Chop up the carrot, bell pepper and zucchini into matchstick size pieces, little longer than the width of the steak strips. (Can use a mandolin slicer to jet thin sliced and hand cut them to make matchsticks).
3.
Cut the green onion in a similar size and slice them in half length wise. For the garlic, simply peel and crush the cloves with the flat side of your knife, just enough to bruise them.
4.
In a large saucepan, add a touch of olive oil and toss in the garlic cloves to allow them to flavor the oil for a few minutes.
5.
Turn the heat up to high and toss in the carrots, bell pepper and zucchini (there’s no need to cook the green onion) and stir fry the veggies for no longer than 2-3 minutes.
6.
Season them with the the Italian herb seasoning optional) and salt and transfer the veggies to a bowl.
ASSEMBLING THE STEAK ROLLS
7.
To assemble the steak rolls, simply take a strip of the marinated steak and lay it with the short side towards you. Place the veggies (don't forget the green onion!) in the middle and roll the beef up over the filling, securing it with toothpick. Repeat the same with the other rolls.
COOKING THE STEAK ROLLS
8.
Heat a large skillet over medium-high heat. Add a touch of oil swirling to coat bottom.
9.
When hot, add beef rolls, seam side down, not touching and pan fry for a couple minutes. Then turn roll and cook it on all sides in the same way. Cook until you’re desired done-ness.
10.
Remove the toothpick and serve. Can eat as is or serve with soy sauce, balsamic glaze or any other desired sauce.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 554
Protein 52.0 g
Carbohydrates 8.90 g
Iron 0.55 mg
Fiber 1.29 g
Calcium 23.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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