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RELATED RECIPES
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Whole Chicken
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14 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken (whole)
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken (whole)
vegetarian
(?)
Not vegetarian due to:
chicken (whole)
pescetarian
(?)
Not pescetarian due to:
chicken (whole)
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 83.2%, Fat (total lipid) as 186% and Protein as 126% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 83.2% of RDA
• Carbs: 3.0% of RDA
• Fat (total lipid): 186% of RDA
• Fiber: 7.7% of RDA
• Fructose: 2.4% of RDA
• Protein: 126% of RDA
• Sodium: 73.0% of RDA
• Sugar: 7.7% of RDA
• Vitamin A (IU): 66.9% of RDA
• Vitamin B6: 104% of RDA
• Vitamin C: 17.2% of RDA
• Iron: 0.5% of RDA
• Magnesium: 39.6% of RDA
• Manganese: 5.9% of RDA
• Niacin: 215% of RDA
• Potassium: 34.1% of RDA
• Zinc: 50.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
tsp
 
1
tsp
 
1
tsp
 
1
tsp
 
1
tsp
 
1
tsp
 
1
tsp
 
1
whole
 
1
whole
 
 
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PREPARATION
1.
Combine the dried spices in a small bowl.
2.
Loosely chop the onion and place it in the bottom of the slow cooker
3.
Remove any giblets from the chicken and then rub the spice mixture all over. You can even put some of the spices inside the cavity and under the skin covering the breasts.
4.
Put prepared chicken on top of the onions in the slow cooker, cover it, and turn it on to high. There is no need to add any liquid.
5.
Cook for 4 – 5 hours on high (for a 3 or 4 pound chicken) or until the chicken is falling off the bone.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1247
Protein 106 g
Carbohydrates 6.17 g
Iron 0.09 mg
Fiber 1.62 g
Calcium 9.25 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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