Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Asian Marinade
Pan Fried Halibut with Wilted Cherry Tomatoes
Asian Salad Dressing
Add to Calendar
Add as Favorite
 
 
 
 
 
5 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
low-sodium soy sauce
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
sesame oil
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 5.0% of RDA
• Carbs: 0.4% of RDA
• Fat (total lipid): 17.4% of RDA
• Fiber: 0.4% of RDA
• Fructose: 0.0% of RDA
• Protein: 0.5% of RDA
• Sodium: 8.5% of RDA
• Sugar: 0.1% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 1.8% of RDA
• Vitamin C: 0.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 1.2% of RDA
• Manganese: 1.7% of RDA
• Niacin: 0.4% of RDA
• Potassium: 0.8% of RDA
• Zinc: 0.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
3
cloves
minced.
 
1
piece
approx 1", minced.
 
1
tbsp
 
1
tbsp
 
3
tbsp
 
1/2
tsp
 
1/4
tsp
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Mince the garlic and ginger, put into a small bowl.
2.
Add the soy sauce and rice wine vinegar first and stir. (See note #1).
3.
Add the olive oil, sesame oil, and sesame seeds and combine.
NOTES, TIPS, TRICKS, HINTS, ETC:
Put the acids in first (soy sauce and rice wine vinegar). Don't use the olive oil first, as it will coat the garlic/ginger and therefore the flavor won't infuse into the dressing as well.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 101
Protein 0.54 g
Carbohydrates 1.17 g
Iron 0 mg
Fiber 0.11 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.