Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 5.0% of RDA
• Carbs: 0.4% of RDA
• Fat (total lipid): 17.4% of RDA
• Fiber: 0.4% of RDA
• Fructose: 0.0% of RDA
• Protein: 0.5% of RDA
• Sodium: 8.5% of RDA
• Sugar: 0.1% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 1.8% of RDA
• Vitamin C: 0.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 1.2% of RDA
• Manganese: 1.7% of RDA
• Niacin: 0.4% of RDA
• Potassium: 0.8% of RDA
• Zinc: 0.6% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Mince the garlic and ginger, put into a small bowl.
2.
Add the soy sauce and rice wine vinegar first and stir. (See note #1).
3.
Add the olive oil, sesame oil, and sesame seeds and combine.
NOTES, TIPS, TRICKS, HINTS, ETC:
Put the acids in first (soy sauce and rice wine vinegar). Don't use the olive oil first, as it will coat the garlic/ginger and therefore the flavor won't infuse into the dressing as well.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 101
Protein 0.54 g
Carbohydrates 1.17 g
Iron 0 mg
Fiber 0.11 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
