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Honey Roasted Carrots
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Friendly URLs: /honey-roasted-carrots
25 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
unsalted butter
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
unsalted butter
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Vitamin A (IU) as 711% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.7% of RDA
• Calories: 8.3% of RDA
• Carbs: 8.7% of RDA
• Fat (total lipid): 13.7% of RDA
• Fiber: 11.4% of RDA
• Fructose: 22.8% of RDA
• Protein: 8.1% of RDA
• Sodium: 5.9% of RDA
• Sugar: 58.8% of RDA
• Vitamin A (IU): 711% of RDA
• Vitamin B6: 8.0% of RDA
• Vitamin C: 9.0% of RDA
• Iron: 1.8% of RDA
• Magnesium: 3.8% of RDA
• Manganese: 3.5% of RDA
• Niacin: 28.4% of RDA
• Potassium: 10.5% of RDA
• Zinc: 2.0% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
23.8
g
Calories
166
 
Fiber
3.18
g
Iron
0.333
mg
Protein
9.09
g
Sodium
79.7
mg
Sugars
18.4
g
Fat (total lipid)
8.39
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
bunch
+
-
 
1 bunch of rainbow carrots (6-8 medium-sized carrots).
 
4
tbsp
+
-
 
melted.
 
3
tbsp
+
-
 
3-4 tbsp, to taste.
 
 
 
 
 
 
 
 
 
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PREPARATION
1.
Preheat oven to 500 degrees Fahrenheit.
2.
Scrub carrots but don’t peel them.
3.
Lay on a baking sheet and spread the melted butter over the carrots.
4.
Add salt and pepper to taste.
5.
Roast carrots in the oven for 10 minutes, or until tender.
6.
Remove from the oven and drizzle the carrots with honey.
7.
Place carrots back into the oven for an additional 5-8 minutes or until caramelized.
8.
Let cool slightly before serving.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 166
Protein 9.09 g
Carbohydrates 23.8 g
Iron 0.33 mg
Fiber 3.18 g
Calcium 36.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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