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Carrot Salad with Ginger and Sesame Seeds
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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
toasted sesame oil
This recipe has no customizations.
 
Nutrition to Note
This recipe has Vitamin A (IU) as 401% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 5.1% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 13.5% of RDA
• Fiber: 7.4% of RDA
• Fructose: 1.1% of RDA
• Protein: 1.0% of RDA
• Sodium: 9.5% of RDA
• Sugar: 9.9% of RDA
• Vitamin A (IU): 401% of RDA
• Vitamin B6: 5.5% of RDA
• Vitamin C: 5.1% of RDA
• Iron: 1.0% of RDA
• Magnesium: 4.6% of RDA
• Manganese: 3.1% of RDA
• Niacin: 4.4% of RDA
• Potassium: 6.4% of RDA
• Zinc: 2.3% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
6.92
g
Calories
102
 
Fiber
2.07
g
Iron
0.190
mg
Protein
1.17
g
Sodium
128
mg
Sugars
3.08
g
Fat (total lipid)
8.23
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tsp
+
-
 
fresh, finely minced.
 
4
whole
+
-
 
peeled and sliced into matchsticks.
 
1/8
tsp
+
-
 
 
1
tsp
+
-
 
 
1
tbsp
+
-
 
*black sesame seeds if possible*.
 
2
tbsp
+
-
 
 
 
 
 
 
1/4
cups
+
-
 
 
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PREPARATION
1.
In a large nonstick skillet over high heat, add the grape seed oil.
2.
Add the ginger and cook, stirring it into the oil, until it becomes fragrant. This will only take 30 seconds.
3.
Add the carrots and stir to combine them with the ginger oil.
4.
Add a pinch of salt and 1/4 cup of water. Turn the heat down to medium-high.
5.
Cook until the carrots just begin to soften and the water evaporates, about 4-5 minutes.
6.
Stir in the sesame oil and soy sauce and remove from heat.
7.
Serve in bowls or on plates and sprinkle with toasted sesame seeds.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 102
Protein 1.17 g
Carbohydrates 6.92 g
Iron 0.19 mg
Fiber 2.07 g
Calcium 21.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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