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35 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
miso paste
black bean
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 16.0% of RDA
• Carbs: 11.4% of RDA
• Fat (total lipid): 1.3% of RDA
• Fiber: 32.3% of RDA
• Fructose: 0.1% of RDA
• Protein: 8.1% of RDA
• Sodium: 13.9% of RDA
• Sugar: 10.6% of RDA
• Vitamin A (IU): 58.2% of RDA
• Vitamin B6: 5.5% of RDA
• Vitamin C: 10.2% of RDA
• Iron: 2.3% of RDA
• Magnesium: 23.0% of RDA
• Manganese: 13.8% of RDA
• Niacin: 9.7% of RDA
• Potassium: 14.1% of RDA
• Zinc: 13.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
31.5
g
Calories
319
 
Fiber
9.05
g
Iron
0.435
mg
Protein
9.10
g
Sodium
187
mg
Sugars
3.32
g
Fat (total lipid)
0.810
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
sheet
+
-
 
4-6 inches, crumbled into small (but not too small) pieces.
 
2
inches
+
-
 
thinly sliced.
 
2
cups
+
-
 
 
1
whole
+
-
 
seeded and diced.
 
1
tbsp
+
-
 
 
2
cups
+
-
 
 
4
whole
+
-
 
separate white roots from green tips of scallions and thinly slice.
 
2
cups
+
-
 
 
1
can
+
-
 
15 ounce, drained and rinsed.
 
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PREPARATION
MAKING SHIITAKE DASHI
1.
Wipe the seaweed with a damp towel to remove any dust or grit.
2.
slice the ginger.
3.
Combine dried mushrooms, seaweed, ginger, red chili, miso, and water in large pot.
4.
Cover and bring to a simmer. Simmer for 10 minutes.
MAKING THE SOUP
5.
When the dashi is done, turn off heat. Drain the dashi so you only have a broth. Discard the seaweed mixture. Return the broth to low heat.
6.
Add the spinach, beans, and white scallions to the broth.
7.
Cover and simmer until spinach wilts, just 2-3 minutes.
8.
Garnish with green scallion and serve.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Dried shiitake mushrooms have a rich, umami flavor, that is so satisfying for a plant-based diet. You can also use other dried mushrooms like oyster and porcini.
2.
For a true Ramen noodle bowl, serve this Dashi broth with brown rice noodles, shredded carrots, and bean sprouts.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 319
Protein 9.10 g
Carbohydrates 31.5 g
Iron 0.43 mg
Fiber 9.05 g
Calcium 5.51 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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