RELATED RECIPES
Salmon Spinach Lasagna
Broccoli and Salmon Pasta
Salmon Dill Pasta
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
unsalted butter
greek yogurt (whole milk)
gluten-free
(?)
Has gluten from:
pappardelle (dry)
kid friendly
has meat
has pasta
(?)
Has pasta from:
pappardelle (dry)
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
pappardelle (dry)
unsalted butter
greek yogurt (whole milk)
smoked salmon
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescetarian
paleo
(?)
Not paleo due to:
pappardelle (dry)
greek yogurt (whole milk)
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fiber as 57.2% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.1% of RDA
• Calories: 36.4% of RDA
• Carbs: 40.4% of RDA
• Fat (total lipid): 17.1% of RDA
• Fiber: 57.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 20.5% of RDA
• Sodium: 28.8% of RDA
• Sugar: 6.7% of RDA
• Vitamin A (IU): 3.4% of RDA
• Vitamin B6: 22.0% of RDA
• Vitamin C: 8.6% of RDA
• Iron: 1.1% of RDA
• Magnesium: 52.3% of RDA
• Manganese: 16.2% of RDA
• Niacin: 32.3% of RDA
• Potassium: 17.6% of RDA
• Zinc: 20.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
111
g
Calories
727
 
Fiber
16.0
g
Iron
0.200
mg
Protein
23.0
g
Sodium
389
mg
Sugars
2.08
g
Fat (total lipid)
10.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
10
oz
+
-
 
you can use any kind of ribbon pasta (fettuccine, pappardelle, scialatelli, tagliatelle, etc).
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
whole
+
-
 
finely chopped.
 
1/2
cups
+
-
 
 
3/4
cups
+
-
 
 
1/4
cups
+
-
 
finely chopped.
 
1/4
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
whole
+
-
 
cut into wedges.
 
4
oz
+
-
 
cut into thin strips.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Bring a large pot of salted water to a boil over high heat. Add pasta and cook until tender, about 8 minutes.
2.
Meanwhile, heat oil and butter in a large skillet over medium-high heat. Add shallots and cook until softened, about 3 minutes.
3.
Add white wine and simmer until reduced by half, another 2 to 3 minutes. Reduce heat, add greek yogurt and gently simmer 2 to 3 minutes more, then add salmon and dill.
4.
Heat through and let sauce thicken slightly.
5.
Drain pasta and toss in pan with sauce to coat. Season with salt and pepper and a squeeze of fresh lemon juice before serving.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 727
Protein 23.0 g
Carbohydrates 111 g
Iron 0.20 mg
Fiber 16.0 g
Calcium 31.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2020 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay