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Green Olive Tapenade
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Friendly URLs: /green-olive-tapenade
20 minutes
4 servings
Adjust servings
Makes ~1 cup
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 6.3% of RDA
• Carbs: 0.6% of RDA
• Fat (total lipid): 22.2% of RDA
• Fiber: 0.4% of RDA
• Fructose: 0.5% of RDA
• Protein: 0.1% of RDA
• Sodium: 5.4% of RDA
• Sugar: 1.3% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 1.3% of RDA
• Vitamin C: 8.5% of RDA
• Iron: 0.1% of RDA
• Magnesium: 0.4% of RDA
• Manganese: 0.7% of RDA
• Niacin: 0.1% of RDA
• Potassium: 0.6% of RDA
• Zinc: 0.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
1.59
g
Calories
126
 
Fiber
0.108
g
Iron
0.013
mg
Protein
0.152
g
Sodium
73.1
mg
Sugars
0.399
g
Fat (total lipid)
13.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
pitted.
 
2
cloves
+
-
 
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
freshly squeezed.
 
1
pinch
+
-
 
dried.
 
1
pinch
+
-
 
 
1
pinch
+
-
 
 
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PREPARATION
1.
In a food processor, combine the olives, garlic, olive oil, lemon juice, and rosemary.
2.
Season with salt and pepper and process until the mixture is almost smooth - a little chunky is fine.
3.
Serve on baguette slices.
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate in an air tight container, this will keep for several weeks.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 126
Protein 0.15 g
Carbohydrates 1.59 g
Iron 0.01 mg
Fiber 0.11 g
Calcium 0.94 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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