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Wilted Spinach with Pine Nuts and Raisins
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20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/2
cups
can use golden if preferred.
 
1
tbsp
 
1/4
cups
 
2
lbs
 
2
cloves
thinly sliced.
 
 
 
to taste.
 
 
 
to taste.
 
 
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PREPARATION
1.
Place raisins in a small bowl, and cover with 3/4 cup warm water; set aside.
2.
Remove any tough stems from spinach, and wash thoroughly. Set aside.
3.
Place a wide, 6-quart saucepot over medium-high heat, and add olive oil.
4.
Add garlic, and saute for 1 minute.
5.
Add pine nuts. Cook, stirring constantly, until golden brown, about 1 minute.
6.
Drain the reserved raisins, and add them to pan. Add spinach, and season with salt and pepper to taste. Cook, stirring constantly, just until spinach has wilted, 3 to 4 minutes. Serve immediately.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 186
Protein 6.18 g
Carbohydrates 23.4 g
Iron 0.85 mg
Fiber 4.60 g
Calcium 11.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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