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55 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cheddar cheese
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
cheddar cheese
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
(?)
Not paleo due to:
cheddar cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 51.3% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.1% of RDA
• Calories: 21.5% of RDA
• Carbs: 1.6% of RDA
• Fat (total lipid): 31.9% of RDA
• Fiber: 4.9% of RDA
• Fructose: 1.1% of RDA
• Protein: 44.0% of RDA
• Sodium: 51.3% of RDA
• Sugar: 3.0% of RDA
• Vitamin A (IU): 37.6% of RDA
• Vitamin B6: 74.2% of RDA
• Vitamin C: 54.1% of RDA
• Iron: 1.7% of RDA
• Magnesium: 20.8% of RDA
• Manganese: 3.4% of RDA
• Niacin: 92.5% of RDA
• Potassium: 21.5% of RDA
• Zinc: 18.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
4.33
g
Calories
431
 
Fiber
1.38
g
Iron
0.330
mg
Protein
49.5
g
Sodium
692
mg
Sugars
0.922
g
Fat (total lipid)
19.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
boneless, skinless.
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
cup
+
-
 
can use any milk of choice.
 
1 1/4
cups
+
-
 
grated.
 
1/2
tsp
+
-
 
 
1
head
+
-
 
stemmed and cut into florets.
 
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PREPARATION
1.
Preheat oven to 350 degrees and lightly grease a casserole dish.
2.
Season chicken with salt and pepper and place in prepared dish.
3.
In a medium bowl, mix together milk, paprika, and cheddar cheese.
4.
Pour half of cheese mixture over chicken.
5.
Scatter broccoli pieces over cheese mixture and chicken.
6.
Top with remaining cheese mixture.
7.
Place in oven and bake for 45 minutes. Make sure the chicken is fully cooked to 165F before removing from the oven. Serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 431
Protein 49.5 g
Carbohydrates 4.33 g
Iron 0.33 mg
Fiber 1.38 g
Calcium 70.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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