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Beet Sandwich with Herb Cottage Cheese
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50 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cottage cheese (whole milk)
pecorino cheese
gluten-free
(?)
Has gluten from:
whole-grain bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cottage cheese (whole milk)
pecorino cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
cottage cheese (whole milk)
pecorino cheese
whole-grain bread
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
whole
ends trimmed, peeled.
 
3/4
cups
 
2
cups
 
1
tbsp
chopped.
 
1
tbsp
chopped.
 
1
tbsp
shredded.
 
1/2
tbsp
dried.
 
 
 
to taste.
 
8
slices
can use any bread of choice, whole wheat hamburger buns work great.
 
 
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PREPARATION
1.
Preheat oven to 375F.
PREPARING THE BEETS
2.
Trim the ends off of the beets and peel.
3.
Place flat in a small baking dish. Add 1" of water and cover with foil.
4.
Bake for 30-40 minutes, or until tender when poked with a fork. Let cool completely before slicing.
PREPARING THE HERB COTTAGE CHEESE
5.
Make this spread as soon as the beets go into the oven so it has time to chill.
6.
In a small bowl, add the cottage cheese, chives, parsley, thyme, pepper, and shredded cheese. Mix well and chill in the refrigerator while the beets cook so the flavors can mold together.
ASSEMBLING SANDWICH
7.
Toast each slice of bread until it is just crispy. You can use whole wheat hamburger buns in place if desired.
8.
Evenly distribute the baby arugula between 4 slices.
9.
Spoon 1-2 small spoonfuls of the herb cottage cheese over the baby arugula.
10.
Top with 2-3 slices of cooked beet.
11.
Place the top on each sandwich and serve.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 227
Protein 14.4 g
Carbohydrates 31.1 g
Iron 1.42 mg
Fiber 5.21 g
Calcium 58.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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