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Vegetable Dumplings
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35 minutes
4
Adjust servings
Makes 72 dumplings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce, thin (lite)
round wheat dumpling wrappers
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
vegetable oil
dark sesame oil
round wheat dumpling wrappers
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/3
cups
plus extra for serving.
 
1
tbsp
 
2
tbsp
 
2
inches
finely julienned.
 
2
whole
trimmed and chopped finely.
 
1
whole
use 1 or 2, red, stemmed, seeded, and thinly sliced into rounds.
 
1
bunch
 
1 1/4
ounces, weight
1 small bundle, soaked in water until pliable, drained, and finely chopped.
 
12
whole
dried, soaked in water until pliable, stemmed and caps minced.
 
8
ounces, weight
Or any leafy green like bok choy or pea shoots, minced.
 
1
tbsp
 
72
whole
Can use egg wrappers.
 
 
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PREPARATION
1.
Put all but 1 tablespoon of the soy sauce in a heat-proof bowl.
MAKING THE FILLING
2.
In a skillet, heat the oil over medium heat and stir-fry the ginger, scallions, and chilies until fragrant and golden, about 2 minutes.
3.
Add the cilantro and stir-fry until wilted.
4.
Add the stir-fry to the soy sauce, including the fragrant oil, and stir and set aside.
5.
In a medium bowl, toss the noodles, mushrooms, greens, the remaining 1/3 cup of soy sauce, sesame oil, and the pepper to taste until well combined.
FILLING THE WRAPPERS
6.
Place a bowl of water on your work surface.
7.
Take a round wrapper and put a heaping teaspoon of the filling in the center.
8.
Dip your finger in the water and dab the edge of the wrapper lightly with water, and seal to form a half-moon, pressing any air out.
9.
Set the dumplings, flat side down, on a cookie sheet lined with wax paper, making sure they do not touch.
COOKING THE DUMPLINGS
10.
Bring a large pot of water to a boil over high heat.
11.
Cook the dumplings in batches until they float to the top.
12.
Remove from heat and wait 1 to 2 minutes to make sure the filling is cooked.
13.
Scoop out the dumplings with a slotted spoon and divide among large soup plates.
14.
Serve with soy sauce on the side for dipping, if desired.
NOTES, TIPS, TRICKS, HINTS, ETC:
Can be steamed, or pan-fried.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just make the following substutions: gluten-free soy sauce (lite) for soy sauce, thin (lite) and gluten-free soy sauce (lite) for soy sauce, thin (lite).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just make the following substutions: gluten-free soy sauce (lite) for soy sauce, thin (lite) and gluten-free soy sauce (lite) for soy sauce, thin (lite).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 2022
Protein 12.5 g
Carbohydrates 101 g
Iron 5.45 mg
Fiber 6.24 g
Calcium 1.10 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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