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Vegetable Dumplings
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35 minutes
4
Adjust servings
Makes 72 dumplings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce, thin (lite)
round wheat dumpling wrappers
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
vegetable oil
dark sesame oil
round wheat dumpling wrappers
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 101% and Sodium as 114% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 101% of RDA
• Carbs: 36.6% of RDA
• Fat (total lipid): 17.3% of RDA
• Fiber: 22.3% of RDA
• Fructose: 0.0% of RDA
• Protein: 11.1% of RDA
• Sodium: 114% of RDA
• Sugar: 10.2% of RDA
• Vitamin A (IU): 44.7% of RDA
• Vitamin B6: 2.1% of RDA
• Vitamin C: 7.6% of RDA
• Iron: 28.8% of RDA
• Magnesium: 4.5% of RDA
• Manganese: 4.0% of RDA
• Niacin: 4.2% of RDA
• Potassium: 4.1% of RDA
• Zinc: 4.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
101
g
Calories
2022
 
Fiber
6.24
g
Iron
5.45
mg
Protein
12.5
g
Sodium
1544
mg
Sugars
3.19
g
Fat (total lipid)
10.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/3
cups
+
-
 
plus extra for serving.
 
1
tbsp
+
-
 
 
2
tbsp
+
-
 
 
2
inches
+
-
 
finely julienned.
 
2
whole
+
-
 
trimmed and chopped finely.
 
1
whole
+
-
 
use 1 or 2, red, stemmed, seeded, and thinly sliced into rounds.
 
1
bunch
+
-
 
 
1 1/4
oz
+
-
 
1 small bundle, soaked in water until pliable, drained, and finely chopped.
 
12
whole
+
-
 
dried, soaked in water until pliable, stemmed and caps minced.
 
8
oz
+
-
 
Or any leafy green like bok choy or pea shoots, minced.
 
1
tbsp
+
-
 
 
72
whole
+
-
 
Can use egg wrappers.
 
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PREPARATION
1.
Put all but 1 tablespoon of the soy sauce in a heat-proof bowl.
MAKING THE FILLING
2.
In a skillet, heat the oil over medium heat and stir-fry the ginger, scallions, and chilies until fragrant and golden, about 2 minutes.
3.
Add the cilantro and stir-fry until wilted.
4.
Add the stir-fry to the soy sauce, including the fragrant oil, and stir and set aside.
5.
In a medium bowl, toss the noodles, mushrooms, greens, the remaining 1/3 cup of soy sauce, sesame oil, and the pepper to taste until well combined.
FILLING THE WRAPPERS
6.
Place a bowl of water on your work surface.
7.
Take a round wrapper and put a heaping teaspoon of the filling in the center.
8.
Dip your finger in the water and dab the edge of the wrapper lightly with water, and seal to form a half-moon, pressing any air out.
9.
Set the dumplings, flat side down, on a cookie sheet lined with wax paper, making sure they do not touch.
COOKING THE DUMPLINGS
10.
Bring a large pot of water to a boil over high heat.
11.
Cook the dumplings in batches until they float to the top.
12.
Remove from heat and wait 1 to 2 minutes to make sure the filling is cooked.
13.
Scoop out the dumplings with a slotted spoon and divide among large soup plates.
14.
Serve with soy sauce on the side for dipping, if desired.
NOTES, TIPS, TRICKS, HINTS, ETC:
Can be steamed, or pan-fried.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just make the following substutions: gluten-free soy sauce (lite) for soy sauce, thin (lite) and gluten-free soy sauce (lite) for soy sauce, thin (lite).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just make the following substutions: gluten-free soy sauce (lite) for soy sauce, thin (lite) and gluten-free soy sauce (lite) for soy sauce, thin (lite).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2022
Protein 12.5 g
Carbohydrates 101 g
Iron 5.45 mg
Fiber 6.24 g
Calcium 1.10 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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