One serving is 2 whole nori sheets, rolled up and sliced into 1.5" sections.
4
4
2
4
2
4
8
8
4
8
4
8
16
16
8
16
8
16
32
32
16
32
16
32
40
40
20
40
20
40
48
48
24
48
24
48
dairy-free
(?)
Has dairy from:
cream cheese (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
cream cheese (regular) sushi rice (cooked)
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 80.2%, Fat (total lipid) as 83.3% and Sodium as 111% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.9% of RDA
• Calories: 80.2% of RDA
• Carbs: 17.8% of RDA
• Fat (total lipid): 83.3% of RDA
• Fiber: 46.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 29.4% of RDA
• Sodium: 111% of RDA
• Sugar: 4.7% of RDA
• Vitamin A (IU): 34.8% of RDA
• Vitamin B6: 48.8% of RDA
• Vitamin C: 18.4% of RDA
• Iron: 10.4% of RDA
• Magnesium: 33.7% of RDA
• Manganese: 11.6% of RDA
• Niacin: 51.9% of RDA
• Potassium: 31.9% of RDA
• Zinc: 18.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
On bamboo rolling mat, lay 1/2 sheet of nori flat.
2.
Top with rice covering nori sheet evenly from top to bottom. Sprinkle with both kinds of sesame seeds.
3.
Turn the sheet over and place cream cheese directly in the middle in a thin line from side to side.
4.
Add smoked salmon and avocado on top of cream cheese.
5.
Bring bottom of nori sheet up to the top and pull back to tighten all ingredients tightly in side.
6.
Lay plastic wrap over the roll (to avoid rice from sticking) and shape with bamboo rolling mat. Cut, plate and serve the roll.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1605
Protein 33.1 g
Carbohydrates 49.0 g
Iron 1.97 mg
Fiber 12.9 g
Calcium 39.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
