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6.2 hours
6
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
ricotta cheese (whole milk)
gluten-free
(?)
Has gluten from:
pappardelle (dry)
kid friendly
has meat
(?)
Has meat from:
flank steak
beef broth
has pasta
(?)
Has pasta from:
pappardelle (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
flank steak
beef broth
pappardelle (dry)
parmesan cheese
ricotta cheese (whole milk)
vegetarian
(?)
Not vegetarian due to:
flank steak
beef broth
pescetarian
(?)
Not pescetarian due to:
flank steak
beef broth
paleo
(?)
Not paleo due to:
pappardelle (dry)
parmesan cheese
ricotta cheese (whole milk)
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
tsp
 
6
cloves
smashed slightly.
 
1 1/2
lbs
cut against the grain into 4 pieces.
 
 
 
to taste.
 
 
 
to taste.
 
1
can
28 oz can.
 
1/4
cups
reduced sodium.
 
1
whole
peeled, chopped.
 
2
leaves
 
2
sprigs
 
16
ounces, weight
 
1/4
cups
freshly grated, for topping.
 
1/4
cups
finely chopped, for topping.
 
1/4
cups
finely chopped, for topping.
 
 
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PREPARATION
1.
In a small skillet, heat the oil over medium high heat. Add the garlic and cook, stirring, until golden and lightly browned, about 2 minutes.
2.
Season the beef with 1 teaspoon salt and pepper to taste. Transfer to a 5- to 6-quart slow cooker. Pour the tomatoes and broth over the beef and add the garlic from step one, carrots, bay leaves, and thyme.
3.
Cover and cook on high for 6 hours or on low for 8 to 10 hours. Discard the herbs and shred the beef in the pot using 2 forks.
4.
Cook the pasta according to package directions. Drain, return to the pot, and add the sauce from the slow cooker. Increase the heat to high and cook, stirring, until the pasta and sauce are combined, about 1 minute.
5.
Divide among 8 bowls and top each with Parmesan, ricotta, and parsley. Serve hot.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 752
Protein 40.1 g
Carbohydrates 122 g
Iron 0.03 mg
Fiber 18.3 g
Calcium 3.50 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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