Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 24.4% of RDA
• Carbs: 12.9% of RDA
• Fat (total lipid): 25.4% of RDA
• Fiber: 26.7% of RDA
• Fructose: 0.4% of RDA
• Protein: 18.1% of RDA
• Sodium: 47.5% of RDA
• Sugar: 8.7% of RDA
• Vitamin A (IU): 4.7% of RDA
• Vitamin B6: 15.0% of RDA
• Vitamin C: 12.1% of RDA
• Iron: 2.5% of RDA
• Magnesium: 24.4% of RDA
• Manganese: 23.9% of RDA
• Niacin: 23.9% of RDA
• Potassium: 19.6% of RDA
• Zinc: 15.6% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Fat (total lipid)
white onion|jalapeno pepper|garlic (fresh)|cilantro leaf|avocado|lime juice|salt|bacon|whole-wheat bread|shrimp
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PREPARING THE BACON
Cook the bacon until crispy.
Drain on a paper towel lined plate. Once cooled, crumble.
PREPARING THE SHRIMP
In a frying pan, lightly coat with olive oil.
Add the shrimp and cook for 3-4 minutes on each side.
PREPARING THE AVOCADO
In a medium bowl, stir together onion, jalapeño, garlic, and cilantro.
Cut the avocado in half lengthwise around the pit. Twist the avocado halves in opposite directions and pull the halves apart. Scoop out the avocado pulp with a spoon and add to the onion mixture.
Add lime juice and salt. With a spoon or fork, roughly mash the avocado while mixing in the onion mixture until evenly combined. Taste and season with additional lime juice or salt as needed. Set aside.
ASSEMBLING THE SANDWICHES
Toast the bread slices according to your desired level of crispness.
Spread the avocado on one side of the sandwich.
Add bacon crumbles.
Top with cooked shrimp and close the sandwich. Serve immediately.
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made.
Just substitute surimi for shrimp.
This recipe has the following nutrient totals:
Protein 20.4 g
Carbohydrates 35.4 g
Iron 0.47 mg
Fiber 7.47 g
Calcium 10.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.