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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
whole-wheat bread
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
bacon
shrimp
vegetarian
(?)
Not vegetarian due to:
bacon
shrimp
pescatarian
(?)
Not pescatarian due to:
bacon
paleo
(?)
Not paleo due to:
whole-wheat bread
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 24.4% of RDA
• Carbs: 12.9% of RDA
• Fat (total lipid): 25.4% of RDA
• Fiber: 26.7% of RDA
• Fructose: 0.4% of RDA
• Protein: 18.1% of RDA
• Sodium: 47.5% of RDA
• Sugar: 8.7% of RDA
• Vitamin A (IU): 4.7% of RDA
• Vitamin B6: 15.0% of RDA
• Vitamin C: 12.1% of RDA
• Iron: 2.5% of RDA
• Magnesium: 24.4% of RDA
• Manganese: 23.9% of RDA
• Niacin: 23.9% of RDA
• Potassium: 19.6% of RDA
• Zinc: 15.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
35.4
g
Calories
488
 
Fiber
7.47
g
Iron
0.466
mg
Protein
20.4
g
Sodium
641
mg
Sugars
2.73
g
Fat (total lipid)
15.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
minced.
 
1
tbsp
+
-
 
seeded and minced.
 
1
clove
+
-
 
minced.
 
1
tbsp
+
-
 
minced.
 
1
whole
+
-
 
 
1 1/2
tbsp
+
-
 
freshly squeezed.
 
1/2
tsp
+
-
 
 
4
slices
+
-
 
thick cut bacon, cooked and drained.
 
8
slices
+
-
 
 
1/2
lbs
+
-
 
washed, peeled, deveined.
 
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PREPARATION
PREPARING THE BACON
1.
Cook the bacon until crispy.
2.
Drain on a paper towel lined plate. Once cooled, crumble.
PREPARING THE SHRIMP
3.
In a frying pan, lightly coat with olive oil.
4.
Add the shrimp and cook for 3-4 minutes on each side.
PREPARING THE AVOCADO
5.
In a medium bowl, stir together onion, jalapeño, garlic, and cilantro.
6.
Cut the avocado in half lengthwise around the pit. Twist the avocado halves in opposite directions and pull the halves apart. Scoop out the avocado pulp with a spoon and add to the onion mixture.
7.
Add lime juice and salt. With a spoon or fork, roughly mash the avocado while mixing in the onion mixture until evenly combined. Taste and season with additional lime juice or salt as needed. Set aside.
ASSEMBLING THE SANDWICHES
8.
Toast the bread slices according to your desired level of crispness.
9.
Spread the avocado on one side of the sandwich.
10.
Add bacon crumbles.
11.
Top with cooked shrimp and close the sandwich. Serve immediately.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 488
Protein 20.4 g
Carbohydrates 35.4 g
Iron 0.47 mg
Fiber 7.47 g
Calcium 10.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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