This recipe has Calories as 83.0% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 11.2% of RDA
• Calories: 83.0% of RDA
• Carbs: 17.0% of RDA
• Fat (total lipid): 32.4% of RDA
• Fiber: 11.9% of RDA
• Fructose: 0.1% of RDA
• Protein: 13.7% of RDA
• Sodium: 59.4% of RDA
• Sugar: 34.0% of RDA
• Vitamin A (IU): 6.7% of RDA
• Vitamin B6: 1.3% of RDA
• Vitamin C: 2.4% of RDA
• Iron: 2.5% of RDA
• Magnesium: 2.4% of RDA
• Manganese: 1.3% of RDA
• Niacin: 1.3% of RDA
• Potassium: 0.3% of RDA
• Zinc: 3.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat your oven to 375 degrees.
2.
Slice your slider rolls in half, so there's a top half and a bottom half. Flip the top half of the slider rolls upside down on a baking rack, so the cut side is up. Place the bottom half of the rolls next to the top on the rack.
3.
Using a butter knife, spread the pizza sauce on the bottom layer of slider rolls.
4.
Cover this with pepperoni slices. I usually end up with 2 layers of pepperoni.
5.
Cover the top half of the slider rolls evenly with mozzarella slices.
6.
Place the rack into the oven for 10 minutes. Then, remove it long enough to flip the top half of the slider buns onto the bottom half. Then bake for 5 more minutes.
7.
Remove the baking rack from the oven, use a serrated knife to separate the sliders, and serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1660
Protein 15.4 g
Carbohydrates 46.7 g
Iron 0.50 mg
Fiber 3.33 g
Calcium 112 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
