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1.8 hours
4 servings
Adjust servings
Yields 12 tacos
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
flat iron steak
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
flat iron steak
granulated sugar
vegetarian
(?)
Not vegetarian due to:
flat iron steak
pescetarian
(?)
Not pescetarian due to:
flat iron steak
paleo
(?)
Not paleo due to:
granulated sugar
corn tortilla
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 50.2% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 34.4% of RDA
• Carbs: 24.8% of RDA
• Fat (total lipid): 50.2% of RDA
• Fiber: 37.4% of RDA
• Fructose: 2.0% of RDA
• Protein: 36.8% of RDA
• Sodium: 10.4% of RDA
• Sugar: 25.1% of RDA
• Vitamin A (IU): 27.7% of RDA
• Vitamin B6: 56.5% of RDA
• Vitamin C: 142% of RDA
• Iron: 0.5% of RDA
• Magnesium: 37.9% of RDA
• Manganese: 62.3% of RDA
• Niacin: 49.9% of RDA
• Potassium: 25.8% of RDA
• Zinc: 78.6% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
lb
sliced.
 
2
tbsp
fresh squeezed.
 
1/4
cups
 
1/4
cups
minced, plus more for garnish.
 
1
whole
seeded and minced, more to taste.
 
1
tbsp
minced.
 
2
tsp
 
1/2
tsp
crushed.
 
1/4
tsp
 
1
tsp
pureed.
 
1
whole
finely diced, for garnish.
 
2
whole
cut into wedges, for garnish.
 
24
whole
use 2 for each taco.
 
 
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PREPARATION
PREPARING THE MARINADE
1.
Combine juice of 1 lime, 1/4 cup olive oil, 1/4 cup minced cilantro, 1-2 chilies, minced (to taste), 1 tablespoon minced garlic, 2 teaspoon sugar, 1/2 teaspoon coriander seed, crushed, 1/4 teaspoon ground cumin, salt and black pepper to taste, 1 tablespoon pureed kiwi.
2.
Thinly slice the steak and place in a bowl. Add the marinade to the steak.
3.
Marinate in the fridge for at least an hour, but not overnight. (The kiwi will break the steak down and turn it to mush if you let it marinate over night).
4.
PREPARING THE MEAT.
5.
When ready to grill, remove from the fridge and let the meat come to room temperature (about 30 minutes).
6.
Heat a cast iron pan on high and cook the steak until nicely browned.
7.
Serve on warmed corn tortillas with cilantro, onion, hot sauce and limes.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 688
Protein 41.4 g
Carbohydrates 68.2 g
Iron 0.10 mg
Fiber 10.5 g
Calcium 10.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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