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RELATED RECIPES
Ham Roll-Up with Whipped Goat Cheese and Pickles
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Black Forest Ham Lettuce Wrap
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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
kid friendly
has meat
(?)
Has meat from:
deli ham
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
deli ham
mozzarella cheese (whole milk)
vegetarian
(?)
Not vegetarian due to:
deli ham
pescetarian
(?)
Not pescetarian due to:
deli ham
paleo
(?)
Not paleo due to:
deli ham
mozzarella cheese (whole milk)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 143% and Sugar as 115% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 10.3% of RDA
• Calories: 18.2% of RDA
• Carbs: 16.7% of RDA
• Fat (total lipid): 18.5% of RDA
• Fiber: 13.4% of RDA
• Fructose: 55.6% of RDA
• Protein: 16.7% of RDA
• Sodium: 143% of RDA
• Sugar: 115% of RDA
• Vitamin A (IU): 66.9% of RDA
• Vitamin B6: 17.6% of RDA
• Vitamin C: 7.8% of RDA
• Iron: 0.0% of RDA
• Magnesium: 10.9% of RDA
• Manganese: 15.3% of RDA
• Niacin: 15.4% of RDA
• Potassium: 14.9% of RDA
• Zinc: 12.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
12
leaves
can use any type of large leaf lettuce.
 
12
slices
*black forest ham*.
 
4
ounces, weight
sliced into thin sticks.
 
6
whole
large size, sliced in half.
 
1/2
tbsp
 
 
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PREPARATION
1.
Lay each leaf of lettuce flat.
2.
Top each leaf with a piece of ham, cheese, and pickle.
3.
Using a piece of twine, tie each leaf and place on a serving dish.
4.
Once all wraps are completed, sprinkle pepper over the wraps.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 364
Protein 18.8 g
Carbohydrates 46.0 g
Iron 0 mg
Fiber 3.75 g
Calcium 103 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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