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Friendly URLs: /summer-salad-with-shrimp
30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
parmesan cheese
vegetarian
(?)
Not vegetarian due to:
shrimp
pescatarian
paleo
(?)
Not paleo due to:
parmesan cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 82.4% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.2% of RDA
• Calories: 32.5% of RDA
• Carbs: 12.4% of RDA
• Fat (total lipid): 27.0% of RDA
• Fiber: 26.3% of RDA
• Fructose: 27.5% of RDA
• Protein: 31.6% of RDA
• Sodium: 39.8% of RDA
• Sugar: 82.4% of RDA
• Vitamin A (IU): 65.4% of RDA
• Vitamin B6: 9.7% of RDA
• Vitamin C: 65.1% of RDA
• Iron: 5.2% of RDA
• Magnesium: 25.1% of RDA
• Manganese: 4.4% of RDA
• Niacin: 6.2% of RDA
• Potassium: 26.1% of RDA
• Zinc: 17.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
34.1
g
Calories
650
 
Fiber
7.36
g
Iron
0.977
mg
Protein
35.6
g
Sodium
538
mg
Sugars
25.7
g
Fat (total lipid)
16.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
cups
+
-
 
 
1
lb
+
-
 
cleaned and deveined.
 
1
whole
+
-
 
peeled and separated.
 
2
whole
+
-
 
peeled and separated.
 
1
cup
+
-
 
shaved.
 
1
pint
+
-
 
halved or quartered depending on size.
 
1/2
cups
+
-
 
 
4
tbsp
+
-
 
 
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PREPARATION
Cooking the Shrimp
1.
Clean and devein the shrimp.
2.
In a frying pan over medium-high heat, lightly coat the bottom with olive oil.
3.
Lay shrimp flat and cook 3-5 minutes on each side or until cooked all the way through.
4.
Set aside to cool while preparing the remaining ingredients.
Preparing the Salad
5.
Place 1 cup of arugula on each plate.
6.
Add the cherry tomatoes, grapefruit slices, tangerine slices, and raisins.
7.
Top each salad with some shaved parmesan and 4-5 pieces of shrimp.
8.
Drizzle 1 tbsp of balsamic over each salad or on the side if desired.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 650
Protein 35.6 g
Carbohydrates 34.1 g
Iron 0.98 mg
Fiber 7.36 g
Calcium 71.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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