This recipe has Fat (total lipid) as 90.1% and Sodium as 172% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 48.1% of RDA
• Calories: 70.9% of RDA
• Carbs: 67.6% of RDA
• Fat (total lipid): 90.1% of RDA
• Fiber: 65.9% of RDA
• Fructose: 1.9% of RDA
• Protein: 29.8% of RDA
• Sodium: 172% of RDA
• Sugar: 26.4% of RDA
• Vitamin A (IU): 57.3% of RDA
• Vitamin B6: 73.6% of RDA
• Vitamin C: 53.4% of RDA
• Iron: 21.1% of RDA
• Magnesium: 67.3% of RDA
• Manganese: 18.6% of RDA
• Niacin: 55.1% of RDA
• Potassium: 24.7% of RDA
• Zinc: 40.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Fat (total lipid)
ham|red bell pepper|green onion|pizza sauce|mozzarella cheese (whole milk)
Follow the steps in the dependent recipe to make the pizza dough.
Line a large baking sheet with parchment paper or nonstick aluminum foil. Place pizza dough on a well-floured surface, press dough firmly with your fingers to shape, and stretch gently into a 12” x 8” rectangle.
With a round cutter, cut dough into 18-20 rounds; place rounds 1 inch apart on baking sheet.
PREPARING THE MINI PIZZAS
Top each with pizza sauce, cheese, red bell pepper, ham, and green onion.
Bake in the preheated oven for 8-10 minutes. Serve immediately.
This recipe has the following nutrient totals:
Protein 33.5 g
Carbohydrates 186 g
Iron 3.98 mg
Fiber 18.5 g
Calcium 481 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.