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20 minutes
6
Adjust servings
Yields ~18-20 mini pizzas
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
(?)
Has meat from:
ham
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ham
mozzarella cheese (whole milk)
granulated sugar
vegetarian
(?)
Not vegetarian due to:
ham
pescetarian
(?)
Not pescetarian due to:
ham
paleo
(?)
Not paleo due to:
pizza sauce
mozzarella cheese (whole milk)
all-purpose flour
granulated sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 90.1% and Sodium as 172% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 48.1% of RDA
• Calories: 70.9% of RDA
• Carbs: 67.6% of RDA
• Fat (total lipid): 90.1% of RDA
• Fiber: 65.9% of RDA
• Fructose: 1.9% of RDA
• Protein: 29.8% of RDA
• Sodium: 172% of RDA
• Sugar: 26.4% of RDA
• Vitamin A (IU): 57.3% of RDA
• Vitamin B6: 73.6% of RDA
• Vitamin C: 53.4% of RDA
• Iron: 21.1% of RDA
• Magnesium: 67.3% of RDA
• Manganese: 18.6% of RDA
• Niacin: 55.1% of RDA
• Potassium: 24.7% of RDA
• Zinc: 40.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
diced.
 
1
cup
seeded and diced.
 
1/2
cups
sliced.
 
1
cup
 
1
cup
 
 
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INGREDIENTS FOR: HOMEMADE PIZZA DOUGH
Amount
Measure
Ingredient
 
3/4
cups
warm water (105°F to 115°F).
 
1
package
 
2
cups
may need more.
 
1
tsp
 
3/4
tsp
 
3
tbsp
 
 
PREPARATION
1.
Preheat oven to 400F.
PREPARING THE DOUGH
2.
Follow the steps in the dependent recipe to make the pizza dough.
3.
Line a large baking sheet with parchment paper or nonstick aluminum foil. Place pizza dough on a well-floured surface, press dough firmly with your fingers to shape, and stretch gently into a 12” x 8” rectangle.
4.
With a round cutter, cut dough into 18-20 rounds; place rounds 1 inch apart on baking sheet.
PREPARING THE MINI PIZZAS
5.
Top each with pizza sauce, cheese, red bell pepper, ham, and green onion.
6.
Bake in the preheated oven for 8-10 minutes. Serve immediately.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1418
Protein 33.5 g
Carbohydrates 186 g
Iron 3.98 mg
Fiber 18.5 g
Calcium 481 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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