Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.9% of RDA
• Calories: 7.5% of RDA
• Carbs: 8.2% of RDA
• Fat (total lipid): 11.1% of RDA
• Fiber: 10.4% of RDA
• Fructose: 1.7% of RDA
• Protein: 0.9% of RDA
• Sodium: 2.6% of RDA
• Sugar: 32.7% of RDA
• Vitamin A (IU): 331% of RDA
• Vitamin B6: 6.7% of RDA
• Vitamin C: 2.1% of RDA
• Iron: 2.0% of RDA
• Magnesium: 5.5% of RDA
• Manganese: 17.3% of RDA
• Niacin: 2.1% of RDA
• Potassium: 7.0% of RDA
• Zinc: 2.7% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat oven to 400F.
2.
Lightly coat a baking pan with olive oil, or line with parchment paper. Set aside.
3.
In a medium bowl, combine the olive oil, maple syrup, cinnamon, salt and pepper.
4.
Add potatoes and toss to coat
5.
Spread potatoes in an even layer onto prepared pan.
6.
Roast for 30-35 minutes, or until browned and crispy.
7.
Remove from the oven and let cool for 5 minutes before serving.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 150
Protein 1.06 g
Carbohydrates 22.5 g
Iron 0.38 mg
Fiber 2.92 g
Calcium 18.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
