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Crockpot Beef Chili
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6.2 hours
6
Adjust servings
dairy-free
(?)
Has dairy from:
cheddar cheese
sour cream (regular)
gluten-free
(?)
Has gluten from:
low-sodium chicken broth
kid friendly
has meat
(?)
Has meat from:
ground beef (10% fat)
low-sodium chicken broth
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ground beef (10% fat)
low-sodium chicken broth
cheddar cheese
sour cream (regular)
vegetarian
(?)
Not vegetarian due to:
ground beef (10% fat)
low-sodium chicken broth
pescetarian
(?)
Not pescetarian due to:
ground beef (10% fat)
low-sodium chicken broth
paleo
(?)
Not paleo due to:
maple syrup
cheddar cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 86.0% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.2% of RDA
• Calories: 37.9% of RDA
• Carbs: 12.5% of RDA
• Fat (total lipid): 59.7% of RDA
• Fiber: 30.6% of RDA
• Fructose: 21.6% of RDA
• Protein: 45.3% of RDA
• Sodium: 86.0% of RDA
• Sugar: 60.4% of RDA
• Vitamin A (IU): 107% of RDA
• Vitamin B6: 59.6% of RDA
• Vitamin C: 65.4% of RDA
• Iron: 7.9% of RDA
• Magnesium: 31.2% of RDA
• Manganese: 17.8% of RDA
• Niacin: 77.6% of RDA
• Potassium: 49.9% of RDA
• Zinc: 77.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
tbsp
 
2
whole
small size, chopped.
 
4
cloves
grated or minced.
 
2
lbs
Ground chicken or turkey may also be used.
 
2
whole
seeded and chopped.
 
1
tbsp
 
1
tbsp
 
2
tsp
 
1 1/2
tsp
 
1 1/2
tsp
 
1/2
tsp
more or less to taste.
 
2
cups
more if needed.
 
1
jar
28 ounce jar (or can).
 
1
can
8 ounce jar (or can).
 
2
tbsp
 
2
leaves
 
1
cup
OPTIONAL - shredded, for topping.
 
1
whole
OPTIONAL - for topping.
 
2
stalks
OPTIONAL - for topping.
 
1/2
cups
OPTIONAL - for topping.
 
1/3
cups
OPTIONAL - chopped, for topping.
 
 
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PREPARATION
1.
Heat a large skillet over medium heat and add the olive oil.
2.
Add the onion and cook about 5 minutes or until it begins to caramelize around the edges.
3.
Stir in the garlic and cook another minute.
4.
Use your hands to crumble the ground beef into the pot.
5.
Brown the beef, breaking up the meat as you go, about 8 minutes.
6.
Once the beef is browned, add in the poblano pepper, chili powder, smoked paprika, cumin, cinnamon, salt and cayenne. Give it a good stir and let cook about a minute or two. Remove the skillet from the heat.
7.
Transfer the beef mixture to the bowl of your crockpot.
8.
Add 2 cups chicken broth, the tomatoes, tomato paste, maple, and bay leaves, stir to combine.
9.
Cover and cook on low for 6-8 hours or hight for 4-5 hours. If your chili is too thick, add the remaining broth to thin.
10.
Remove the bay leaves and ladle the chili into bowls. Top with toppings of choice.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 757
Protein 50.9 g
Carbohydrates 34.4 g
Iron 1.49 mg
Fiber 8.56 g
Calcium 51.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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