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RELATED RECIPES
Slow Cooker Beef Stew
Beef Bourguignonne
Beef and Cabbage Stew
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5.0 hours
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
stew meat
beef broth
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
stew meat
beef broth
vegetarian
(?)
Not vegetarian due to:
stew meat
beef broth
pescetarian
(?)
Not pescetarian due to:
stew meat
beef broth
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 77.8% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.1% of RDA
• Calories: 20.4% of RDA
• Carbs: 12.1% of RDA
• Fat (total lipid): 19.2% of RDA
• Fiber: 17.3% of RDA
• Fructose: 8.4% of RDA
• Protein: 37.4% of RDA
• Sodium: 77.8% of RDA
• Sugar: 30.7% of RDA
• Vitamin A (IU): 121% of RDA
• Vitamin B6: 55.2% of RDA
• Vitamin C: 72.1% of RDA
• Iron: 5.0% of RDA
• Magnesium: 22.5% of RDA
• Manganese: 8.6% of RDA
• Niacin: 41.7% of RDA
• Potassium: 32.3% of RDA
• Zinc: 67.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
lb
cut into 1 inch cubes.
 
1
tbsp
 
1
whole
peeled and diced.
 
1/4
tsp
 
1
whole
 
4
whole
medium sized, cut into bite-size pieces.
 
1/2
heads
roughy chopped.
 
1
whole
peeled and sliced.
 
6
cups
 
1 1/2
cups
washed, stemmed, sliced.
 
1/2
cups
diced, for garnish.
 
 
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PREPARATION
1.
Place a large pot over medium-high heat. Pour the oil into the hot pot.
2.
Add the stew meat and spread into an even layer so that all of the pieces can brown. Cook for 5 to 8 minutes, stirring occasionally until the meat is browned and the liquid released from cooking has been reduced.
3.
Add the beef broth, onions, pepper, and bay leaf to the pot.
4.
Stir to combine. Cover, reduce heat to medium-low and simmer for 1 hour 15 minutes, or until the meat is tender.
5.
Remove the cover and add the potatoes, cabbage, and mushrooms to the pot. Stir to combine.
6.
Recover and simmer for 45 minutes to 1 hour until the vegetables are fork tender.
7.
Uncover the stew and add 1/4 teaspoon salt and pepper to taste. Stir and simmer for another 15 to 20 minutes uncovered. Season with salt to taste once the stew has finished cooking.
8.
Portion into serving bowls, garnish with fresh green onions, and serve immediately.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
This recipe has no prep time because you can dice the onions while the beef is cooking, and then prepare the remaining vegetables while the beef and onions simmer.
2.
Place the potatoes in a bowl once you've diced them and cover with cold water. When you're ready to use the potatoes, drain the water. This helps keep them from browning.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 407
Protein 42.1 g
Carbohydrates 33.4 g
Iron 0.95 mg
Fiber 4.83 g
Calcium 61.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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