This recipe has Fat (total lipid) as 88.8% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 29.1% of RDA
• Carbs: 7.0% of RDA
• Fat (total lipid): 88.8% of RDA
• Fiber: 13.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 7.8% of RDA
• Sodium: 0.7% of RDA
• Sugar: 9.2% of RDA
• Vitamin A (IU): 7.2% of RDA
• Vitamin B6: 6.2% of RDA
• Vitamin C: 4.8% of RDA
• Iron: 0.6% of RDA
• Magnesium: 35.8% of RDA
• Manganese: 7.3% of RDA
• Niacin: 3.4% of RDA
• Potassium: 7.7% of RDA
• Zinc: 15.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Add the garlic and cashews to a food processor on low to medium speed.
2.
Gradually add the greens and olive oil and blend until these become paste.
3.
Continually taste to make sure ingredients are evenly processed.
4.
Add salt/pepper (to taste), and lemon juice and more olive oil if needed for smoother blending.
NOTES, TIPS, TRICKS, HINTS, ETC:
Store in an airtight container, refrigerate, and enjoy within two weeks.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 437
Protein 6.61 g
Carbohydrates 14.5 g
Iron 0.10 mg
Fiber 2.77 g
Calcium 11.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
