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20 minutes
3 servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
butter
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.5% of RDA
• Calories: 22.8% of RDA
• Carbs: 5.4% of RDA
• Fat (total lipid): 43.0% of RDA
• Fiber: 7.6% of RDA
• Fructose: 20.8% of RDA
• Protein: 41.4% of RDA
• Sodium: 6.0% of RDA
• Sugar: 36.2% of RDA
• Vitamin A (IU): 13.0% of RDA
• Vitamin B6: 70.8% of RDA
• Vitamin C: 2.0% of RDA
• Iron: 0.4% of RDA
• Magnesium: 14.8% of RDA
• Manganese: 1.1% of RDA
• Niacin: 113% of RDA
• Potassium: 19.3% of RDA
• Zinc: 8.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
14.9
g
Calories
456
 
Fiber
2.13
g
Iron
0.080
mg
Protein
46.5
g
Sodium
80.7
mg
Sugars
11.3
g
Fat (total lipid)
26.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
cored and cut into large cubes/chunks.
 
1
whole
+
-
 
cored and cut into large cubes/chunks.
 
3
whole
+
-
 
boneless, skinless, cut into large cubes/chunks.
 
3
tbsp
+
-
 
melted.
 
 
 
 
to taste.
 
 
 
 
to taste.
 
3
tbsp
+
-
 
 
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PREPARATION
1.
Heat a grill (or grill pan) to medium-high heat.
2.
Pour the olive oil into a bowl, add the chicken pieces, salt and pepper and stir to coat. Set aside.
3.
Brush both sides of the apple slices with melted butter.
4.
Thread apple slices and chicken slices onto the skewers.
5.
Place the skewers on the hot grill (or grill pan) and cook until the chicken is done (approximately 6-10 minutes), turning frequently throughout. Serve hot off the grill.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 456
Protein 46.5 g
Carbohydrates 14.9 g
Iron 0.08 mg
Fiber 2.13 g
Calcium 4.67 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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