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35 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
(?)
Has gluten from:
hamburger bun
kid friendly
has meat
(?)
Has meat from:
beef broth
flank steak
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
butter
beef broth
flank steak
vegetarian
(?)
Not vegetarian due to:
beef broth
flank steak
pescetarian
(?)
Not pescetarian due to:
beef broth
flank steak
paleo
(?)
Not paleo due to:
hamburger bun
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
tbsp
 
1
lb
 
2
whole
minced.
 
1
tbsp
chopped.
 
1/2
cups
can use dry sherry.
 
1
cup
 
1 1/2
lbs
at room temperature.
 
4
whole
split in half.
 
2
cloves
halved.
 
1
whole
chopped.
 
1/2
whole
seeded and chopped.
 
 
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PREPARATION
1.
Preheat the oven to broil.
PREPARING THE MUSHROOMS
2.
Preheat a cast-iron skillet, griddle or grill pan over medium-high heat (for steak). Needs to be heated for awhile before cooking steak.
3.
In a large skillet, heat a drizzle of olive oil over medium-high heat.
4.
Add the butter and melt until foaming.
5.
Add the mushrooms, onions, and green bell peppers and cook until browned, about 10 minutes; season with sea salt and pepper.
6.
Stir in the shallots and thyme for 2 minutes.
7.
Stir in the marsala (or sherry) and cook until almost evaporated, about 5 minutes.
8.
Stir in the beef stock and keep at a low simmer.
PREPARING THE STEAK
9.
Drizzle the steak with olive oil.
10.
Cook on the preheated skillet, turning once, for 12 minutes for medium-rare. Cook longer for more well done.
11.
Season the meat with sea salt and pepper and let rest for a few minutes.
12.
Thinly slice the meat against the grain.
PREPARING THE BUNS
13.
Toast the cut sides of the split buns under a hot broiler until deep golden.
14.
Rub with the halved garlic, then drizzle with olive oil.
15.
Layer the steak on the roll bottoms. Add a slice of provolone cheese and cover with mushroom mixture. Replace the roll tops and serve.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1024
Protein 51.6 g
Carbohydrates 37.2 g
Iron 0.69 mg
Fiber 3.31 g
Calcium 7.10 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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