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30 minutes
4 servings
Adjust servings
3 Mushrooms per serving
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
parmesan cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
mozzarella cheese (whole milk)
parmesan cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
vermouth
mozzarella cheese (whole milk)
parmesan cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 21.2% of RDA
• Calories: 15.5% of RDA
• Carbs: 2.0% of RDA
• Fat (total lipid): 25.2% of RDA
• Fiber: 2.9% of RDA
• Fructose: 1.3% of RDA
• Protein: 11.4% of RDA
• Sodium: 20.4% of RDA
• Sugar: 6.5% of RDA
• Vitamin A (IU): 13.9% of RDA
• Vitamin B6: 3.2% of RDA
• Vitamin C: 4.2% of RDA
• Iron: 0.8% of RDA
• Magnesium: 4.3% of RDA
• Manganese: 1.2% of RDA
• Niacin: 4.7% of RDA
• Potassium: 3.8% of RDA
• Zinc: 7.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
4.16
g
Calories
233
 
Fiber
0.616
g
Iron
0.148
mg
Protein
9.66
g
Sodium
276
mg
Sugars
1.62
g
Fat (total lipid)
11.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
12
whole
+
-
 
 
1/2
cups
+
-
 
finely chopped.
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
finely minced.
 
1/2
tsp
+
-
 
 
1/3
cups
+
-
 
 
1
cup
+
-
 
freshly shredded.
 
1/4
cups
+
-
 
freshly grated.
 
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PREPARATION
1.
Preheat oven to 350°F.
2.
While oven is preheating, remove stems from mushrooms; set caps aside. Coarsely chop stems.
3.
Cook chopped mushroom stems and onions in oil in large skillet over medium-low heat 5 minutes or until tender.
4.
Stir in parsley, basil and Vermouth. Simmer 10 minutes or until wine is absorbed; remove from heat; cool 5 minutes.
5.
Stir in cheeses. Fill mushroom caps with cheese mixture and place in 8×8-inch baking pan. Bake in preheated 350°F oven 15 minutes or until filling is hot and cheese is melted.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 233
Protein 9.66 g
Carbohydrates 4.16 g
Iron 0.15 mg
Fiber 0.62 g
Calcium 212 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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