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Garlic Lemon Parmesan Brussels Sprouts
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35 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
parmesan cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
parmesan cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 7.1% of RDA
• Carbs: 4.2% of RDA
• Fat (total lipid): 14.6% of RDA
• Fiber: 15.8% of RDA
• Fructose: 3.5% of RDA
• Protein: 5.9% of RDA
• Sodium: 30.9% of RDA
• Sugar: 8.6% of RDA
• Vitamin A (IU): 34.9% of RDA
• Vitamin B6: 14.4% of RDA
• Vitamin C: 133% of RDA
• Iron: 0.0% of RDA
• Magnesium: 8.5% of RDA
• Manganese: 8.9% of RDA
• Niacin: 5.0% of RDA
• Potassium: 13.4% of RDA
• Zinc: 4.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
11.6
g
Calories
142
 
Fiber
4.43
g
Iron
0.002
mg
Protein
6.60
g
Sodium
417
mg
Sugars
2.70
g
Fat (total lipid)
8.94
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
rinsed and dried, ends trimmed, sliced in half lengthwise.
 
3
cloves
+
-
 
minced.
 
2
tbsp
+
-
 
 
2
tsp
+
-
 
freshly squeezed, plus more for serving.
 
1/2
tsp
+
-
 
or to taste.
 
1/4
tsp
+
-
 
 
1/4
cups
+
-
 
grated.
 
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PREPARATION
1.
Preheat oven to 400 degrees.
2.
Add brussels sprouts and garlic to a large mixing bowl, drizzle with olive oil and lemon juice then toss.
3.
Sprinkle with salt and pepper and toss. Spread onto a cookie sheet in an even layer.
4.
Bake in preheated oven, tossing once halfway through baking, until golden brown on edges, about 25 - 30 minutes.
5.
Serve warm spritzed with more lemon juice to taste and topped with parmesan cheese.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 142
Protein 6.60 g
Carbohydrates 11.6 g
Iron 0.00 mg
Fiber 4.43 g
Calcium 0.16 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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