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In a medium pot heat olive oil on medium low heat, add chopped onion and garlic and saute lightly for 2-3 minutes.
Add tomatoes, and all remaining ingredients. Simmer on medium heat, covered, for 10 minutes until heated through and fragrant.
Serve as is (chunky) or blend to desired creaminess (recommended), using either an immersion blender, or by transferring to a blender and pureeing in batches. If using traditional blender, be sure to let it cool first.
Serve with a dollop of coconut milk on top, sprinkled with extra thyme, or with croutons.
This recipe has the following nutrient totals:
Protein 2.46 g
Carbohydrates 13.7 g
Iron 0.43 mg
Fiber 3.13 g
Calcium 22.4 mg
(plus many more nutrients)
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