Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 12.2% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 17.3% of RDA
• Fiber: 1.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 31.3% of RDA
• Sodium: 17.0% of RDA
• Sugar: 0.6% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 4.5% of RDA
• Vitamin C: 6.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 17.5% of RDA
• Manganese: 2.8% of RDA
• Niacin: 0.3% of RDA
• Potassium: 19.1% of RDA
• Zinc: 5.5% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat oven to 425 degrees.
2.
Coat a 9 x 13 inch baking dish with 3 tbsp olive oil.
3.
Place the cod in the dish and season with lemon juice, salt, and pepper.
4.
Sprinkle the garlic cloves all around the cod.
5.
Bake for 10 to 15 minutes or until garlic cloves are soft and fish is just cooked through.
6.
Plate a cod fillet and add some cooked garlic cloves and drizzle with the garlic olive oil from the baking dish.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 244
Protein 35.2 g
Carbohydrates 2.81 g
Iron 0 mg
Fiber 0.29 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
