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Tilapia with Wilted Spinach and Bacon
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25 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
unsalted butter
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
(?)
Has seafood from:
tilapia
mediterranean
vegan
(?)
Not vegan due to:
tilapia
unsalted butter
bacon
vegetarian
(?)
Not vegetarian due to:
tilapia
bacon
pescatarian
(?)
Not pescatarian due to:
bacon
paleo
(?)
Not paleo due to:
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 32.8% of RDA
• Carbs: 4.6% of RDA
• Fat (total lipid): 29.0% of RDA
• Fiber: 7.0% of RDA
• Fructose: 0.2% of RDA
• Protein: 42.2% of RDA
• Sodium: 21.7% of RDA
• Sugar: 1.4% of RDA
• Vitamin A (IU): 163% of RDA
• Vitamin B6: 21.8% of RDA
• Vitamin C: 16.8% of RDA
• Iron: 2.2% of RDA
• Magnesium: 28.4% of RDA
• Manganese: 10.4% of RDA
• Niacin: 61.9% of RDA
• Potassium: 25.8% of RDA
• Zinc: 11.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
12.5
g
Calories
657
 
Fiber
1.96
g
Iron
0.410
mg
Protein
47.4
g
Sodium
293
mg
Sugars
0.425
g
Fat (total lipid)
17.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
fillets
+
-
 
~4 ounces.
 
1/2
cups
+
-
 
 
1
tbsp
+
-
 
plus more for spinach.
 
2
tbsp
+
-
 
 
6
cups
+
-
 
Stemmed.
 
1
package
+
-
 
uncured.
 
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PREPARATION
1.
Start cooking the bacon on medium-low heat.
2.
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
3.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet.
4.
While bacon and tilapia are cooking, heat up a pan over medium heat. Add stemmed spinach and a small amount of olive oil. Wilt the spinach.
5.
Once bacon is done, place a few strips on the plate. Top the bacon with a spoonful of the wilted spinach and top with a pan seared piece of tilapia.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 657
Protein 47.4 g
Carbohydrates 12.5 g
Iron 0.41 mg
Fiber 1.96 g
Calcium 21.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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