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Shrimp Tostada
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Friendly URLs: /shrimp-tostada
20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
guacamole
vegetarian
(?)
Not vegetarian due to:
shrimp
pescatarian
paleo
(?)
Not paleo due to:
tostada shell
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.4% of RDA
• Calories: 34.8% of RDA
• Carbs: 12.5% of RDA
• Fat (total lipid): 45.4% of RDA
• Fiber: 32.0% of RDA
• Fructose: 1.0% of RDA
• Protein: 35.7% of RDA
• Sodium: 26.5% of RDA
• Sugar: 16.5% of RDA
• Vitamin A (IU): 20.5% of RDA
• Vitamin B6: 22.3% of RDA
• Vitamin C: 39.6% of RDA
• Iron: 19.4% of RDA
• Magnesium: 79.8% of RDA
• Manganese: 84.5% of RDA
• Niacin: 28.1% of RDA
• Potassium: 29.8% of RDA
• Zinc: 32.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
34.3
g
Calories
696
 
Fiber
8.95
g
Iron
3.67
mg
Protein
40.2
g
Sodium
357
mg
Sugars
5.16
g
Fat (total lipid)
27.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
cleaned, trimmed, and deveined.
 
8
whole
+
-
 
 
1 1/2
cups
+
-
 
shredded.
 
1
cup
+
-
 
shelled and plain.
 
1
cup
+
-
 
 
1/2
whole
+
-
 
cut into small pieces.
 
1/2
whole
+
-
 
diced.
 
2
tbsp
+
-
 
minced.
 
2
whole
+
-
 
cut into wedges.
 
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PREPARATION
PREPARING THE SHRIMP
1.
Clean, trim, and devein the shrimp.
2.
In a frying pan over medium-high heat, lightly coat the bottom with olive oil.
3.
Add the shrimp and cook 3-5 minutes on each side.
TO SERVE
4.
Spread guacamole over each tostada shell.
5.
Add a few pieces of shrimp and sprinkle with diced red onion, shredded cabbage, pumpkin seeds, and grapefruit pieces.
6.
Top with minced dill.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 696
Protein 40.2 g
Carbohydrates 34.3 g
Iron 3.67 mg
Fiber 8.95 g
Calcium 43.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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