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Pepperoni Meatballs
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3.0 hours
4
Adjust servings
dairy-free
(?)
Has dairy from:
parmigiano reggiano
gluten-free
(?)
Has gluten from:
panko bread crumb
kid friendly
has meat
(?)
Has meat from:
pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
parmigiano reggiano
vegan
(?)
Not vegan due to:
pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)
parmigiano reggiano
vegetarian
(?)
Not vegetarian due to:
pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)
parmigiano reggiano
pescetarian
(?)
Not pescetarian due to:
pepperoni sausage
ground beef (7% fat)
parmigiano reggiano
paleo
(?)
Not paleo due to:
panko bread crumb
parmigiano reggiano
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 52.2% and Sodium as 70.6% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.5% of RDA
• Calories: 52.2% of RDA
• Carbs: 4.8% of RDA
• Fat (total lipid): 41.2% of RDA
• Fiber: 5.2% of RDA
• Fructose: 0.8% of RDA
• Protein: 48.7% of RDA
• Sodium: 70.6% of RDA
• Sugar: 2.9% of RDA
• Vitamin A (IU): 29.4% of RDA
• Vitamin B6: 44.8% of RDA
• Vitamin C: 9.8% of RDA
• Iron: 1.0% of RDA
• Magnesium: 12.5% of RDA
• Manganese: 3.3% of RDA
• Niacin: 65.1% of RDA
• Potassium: 19.9% of RDA
• Zinc: 58.6% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
 
1/4
cups
1 small handful.
 
2
cloves
2 diced for meatballs.
 
1/2
whole
diced.
 
1
lb
 
1/2
lbs
 
3/4
cups
 
1/2
cups
 
1
tsp
 
1
tsp
 
1
tsp
 
1/2
tsp
 
1/2
tsp
1/2 tsp for meatballs, 1 tsp for sauce.
 
 
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PREPARATION
1.
Preheat the oven top-broiler on high.
2.
Run diced pepperoni, parsley leaves, 2 cloves smashed garlics and 1/2 onion cut into chunks in a food-processor until they resemble a chunky, coarse texture.
3.
Transfer to a bowl along with ground beef, ground pork, panko breadcrumbs, 1/2 cup grated parmesan cheese, ground cayenne, crushed fennel seeds, ground paprika, salt and 1/2 tsp black pepper.
4.
Gently mix just until even, then shape the mixture into 8 tightly packed meatballs and place on a parchment-lined baking-sheet.
5.
Place in the middle-rack in the oven and toast until golden browned on all sides (flipping once).
"PAIRS WITH" RECIPES:
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1045
Protein 54.8 g
Carbohydrates 13.1 g
Iron 0.19 mg
Fiber 1.47 g
Calcium 4.62 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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