This recipe has Calories as 82.1% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.5% of RDA
• Calories: 82.1% of RDA
• Carbs: 27.6% of RDA
• Fat (total lipid): 50.9% of RDA
• Fiber: 19.8% of RDA
• Fructose: 18.9% of RDA
• Protein: 19.1% of RDA
• Sodium: 63.1% of RDA
• Sugar: 36.7% of RDA
• Vitamin A (IU): 21.7% of RDA
• Vitamin B6: 3.6% of RDA
• Vitamin C: 6.9% of RDA
• Iron: 16.7% of RDA
• Magnesium: 12.7% of RDA
• Manganese: 11.3% of RDA
• Niacin: 23.3% of RDA
• Potassium: 8.2% of RDA
• Zinc: 10.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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Preheat oven to 350 F.
While oven is preheating, slice the baguette into ~12 slices and brush each slice with olive oil.
Place in oven to toast for 5-10 minutes. Check after 5 minutes and leave in longer to desired level of crispiness.
While the baguette slices are toasting, prepare the pear/prosciutto/blue cheese wrap.
Slice 12 slices of pear. Lay one slice of prosciutto down, place the pear slice at one end, place a few blue cheese crumbles around it and one or two arugula leaves. Start wrapping the pear, blue cheese and arugula in the prosciutto. Repeat this for all 12 pear slices.
Place each pear wrap on top of each toasted slice of bread and serve.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can use any type of bread desired. If using full slices of bread instead of baguette size, you can quarter each piece and make the servings a bit smaller.
This recipe has the following nutrient totals:
Protein 16.1 g
Carbohydrates 56.8 g
Iron 3.00 mg
Fiber 4.15 g
Calcium 35.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.