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Pesto Shrimp Sandwich with Pine Nuts
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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
multigrain bread
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
vegetarian
(?)
Not vegetarian due to:
shrimp
pescetarian
paleo
(?)
Not paleo due to:
multigrain bread
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 111% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.4% of RDA
• Calories: 65.2% of RDA
• Carbs: 17.6% of RDA
• Fat (total lipid): 111% of RDA
• Fiber: 53.7% of RDA
• Fructose: 6.9% of RDA
• Protein: 34.7% of RDA
• Sodium: 56.7% of RDA
• Sugar: 25.2% of RDA
• Vitamin A (IU): 18.3% of RDA
• Vitamin B6: 28.6% of RDA
• Vitamin C: 20.6% of RDA
• Iron: 25.0% of RDA
• Magnesium: 60.6% of RDA
• Manganese: 92.0% of RDA
• Niacin: 37.0% of RDA
• Potassium: 37.9% of RDA
• Zinc: 37.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
48.3
g
Calories
1304
 
Fiber
15.0
g
Iron
4.72
mg
Protein
39.1
g
Sodium
765
mg
Sugars
7.88
g
Fat (total lipid)
68.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
slices
+
-
 
can use any bread of choice.
 
1/2
lbs
+
-
 
cleaned, peeled, deveined.
 
2
whole
+
-
 
sliced.
 
1
whole
+
-
 
sliced.
 
1/2
cups
+
-
 
 
4
tbsp
+
-
 
 
2
tbsp
+
-
 
 
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PREPARATION
PREPARING THE SHRIMP
1.
In a cast iron or frying pan, add olive oil and turn heat to medium-high.
2.
Add the clean, deveined shrimp in a single layer.
3.
Cook each side for 3-4 minutes or until completely done.
ASSEMBLING THE SANDWICH
4.
Toast the bread to desired level of crispness.
5.
Evenly spread 1 tbsp of pesto on each slice of bread.
6.
Lay 2 slices of tomato down and layer avocado slices over tomato.
7.
Add cooked shrimp and sprinkle with pine nuts.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1304
Protein 39.1 g
Carbohydrates 48.3 g
Iron 4.72 mg
Fiber 15.0 g
Calcium 93.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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