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Spicy Bacon Brussels Sprouts
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Apple Bacon Brussels Sprouts
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45 minutes
6
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
bacon
vegetarian
(?)
Not vegetarian due to:
bacon
pescetarian
(?)
Not pescetarian due to:
bacon
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 10.0% of RDA
• Carbs: 6.2% of RDA
• Fat (total lipid): 4.4% of RDA
• Fiber: 21.8% of RDA
• Fructose: 9.3% of RDA
• Protein: 6.5% of RDA
• Sodium: 6.9% of RDA
• Sugar: 18.8% of RDA
• Vitamin A (IU): 44.1% of RDA
• Vitamin B6: 17.4% of RDA
• Vitamin C: 176% of RDA
• Iron: 0.4% of RDA
• Magnesium: 10.7% of RDA
• Manganese: 10.6% of RDA
• Niacin: 9.8% of RDA
• Potassium: 18.7% of RDA
• Zinc: 5.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
slices
 
2
lbs
trimmed and halved.
 
1
whole
cored and cut into 1/4" pieces.
 
2
tsp
 
 
 
to taste.
 
 
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PREPARATION
1.
Preheat oven to 425 degrees.
2.
Cut bacon into 1/2" pieces and arrange in a single layer on a large, rimmed baking sheet. Bake until browned, about 10 minutes.
3.
Trim and halve Brussels sprouts and add in a single layer on top of bacon. Sprinkle with salt and pepper. Roast until they begin to brown, 15-20 minutes.
4.
Meanwhile, core and cut apple into 1/4" pieces.
5.
Remove Brussels sprouts from oven and toss in apple. Return to oven; roast until Brussels sprouts are browned and tender and apple has softened, 10-15 minutes.
6.
Toss Brussels sprouts mixture with vinegar and serve.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 199
Protein 7.28 g
Carbohydrates 16.9 g
Iron 0.07 mg
Fiber 6.10 g
Calcium 0.60 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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