Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Chickpeas with Chard and Pan Roasted Tomatoes
Moroccan Spiced Cabbage Rolls
Swiss Chard with Chickpeas and Couscous
Add to Calendar
Add as Favorite
 
 
 
 
 
40 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
couscous
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
box
10 oz.
 
1
cup
 
3
tbsp
 
2
cloves
thinly sliced.
 
1
can
rinsed.
 
1
cup
 
1
bunch
stems trimmed.
 
3
tsp
 
1
tsp
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Place the couscous in a bowl. Add 1 ½ cups boiling water and stir. Cover tightly and let stand for 10 minutes.
2.
Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate.
3.
Return the skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute.
4.
Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat.
5.
Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 979
Protein 31.3 g
Carbohydrates 135 g
Iron 1.87 mg
Fiber 16.7 g
Calcium 5.50 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.