This recipe has Fiber as 102% and Sodium as 137% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.2% of RDA
• Calories: 72.6% of RDA
• Carbs: 72.7% of RDA
• Fat (total lipid): 61.0% of RDA
• Fiber: 102% of RDA
• Fructose: 4.9% of RDA
• Protein: 52.8% of RDA
• Sodium: 137% of RDA
• Sugar: 14.1% of RDA
• Vitamin A (IU): 28.5% of RDA
• Vitamin B6: 60.0% of RDA
• Vitamin C: 1.9% of RDA
• Iron: 1.5% of RDA
• Magnesium: 93.0% of RDA
• Manganese: 25.1% of RDA
• Niacin: 74.9% of RDA
• Potassium: 38.3% of RDA
• Zinc: 88.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Cook the shelled pasta according to the directions on the box and drain.
2.
Add the ground beef to the pan and brown well.
3.
Drain the fat.
4.
Add the taco seasoning and 3/4 cup of water, stir and cook until water is gone.
5.
Add the pasta back into the pot with the salsa and cheddar cheese. Stir to combine the ingredients.
6.
Serve immediately, sprinkled with feta crumbles on top (or any cheese of choice).
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free conchiglie (dry) for conchiglie (dry).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free conchiglie (dry) for conchiglie (dry).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1452
Protein 59.4 g
Carbohydrates 200 g
Iron 0.28 mg
Fiber 28.8 g
Calcium 22.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
