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Avocado Gluten-Free Flatbread
Shrimp and Avocado Sliders
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20 minutes
4 servings
Adjust servings
Yields 12 sliders
dairy-free
(?)
Has dairy from:
hawaiian sweet rolls
milk (whole)
butter
gluten-free
(?)
Has gluten from:
hawaiian sweet rolls
all-purpose flour
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
(?)
Not Mediterranean due to:
egg white (large)
vegan
(?)
Not vegan due to:
shrimp
hawaiian sweet rolls
milk (whole)
egg (large)
butter
egg white (large)
vegetarian
(?)
Not vegetarian due to:
shrimp
egg white (large)
pescatarian
(?)
Not pescatarian due to:
egg white (large)
paleo
(?)
Not paleo due to:
hawaiian sweet rolls
milk (whole)
granulated sugar
all-purpose flour
egg white (large)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 86.2% and Sodium as 87.7% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 13.9% of RDA
• Calories: 86.2% of RDA
• Carbs: 45.9% of RDA
• Fat (total lipid): 57.0% of RDA
• Fiber: 60.7% of RDA
• Fructose: 0.3% of RDA
• Protein: 43.6% of RDA
• Sodium: 87.7% of RDA
• Sugar: 59.9% of RDA
• Vitamin A (IU): 20.0% of RDA
• Vitamin B6: 47.0% of RDA
• Vitamin C: 13.8% of RDA
• Iron: 11.6% of RDA
• Magnesium: 45.4% of RDA
• Manganese: 11.1% of RDA
• Niacin: 42.0% of RDA
• Potassium: 35.0% of RDA
• Zinc: 28.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
126
g
Calories
1723
 
Fiber
17.0
g
Iron
2.19
mg
Protein
49.0
g
Sodium
1185
mg
Sugars
18.7
g
Fat (total lipid)
34.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
peeled, cleaned, deveined.
 
2
whole
+
-
 
mashed.
 
1/2
cups
+
-
 
shredded.
 
1
package
+
-
 
 
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INGREDIENTS FOR: HOMEMADE SLIDER BUNS: LET'S MAKE SURE WE KNOW WHAT WE'RE EATING
Amount
Measure
Ingredient
 
2 1/4
tsp
 
1/2
cups
warm, around 110 degrees.
 
2/3
cups
at room temperature.
 
1
whole
 
3
tbsp
melted and slightly cooled.
 
2
tbsp
 
1 1/2
tsp
 
1 1/4
tsp
 
3
cups
 
1
whole
 
1
tbsp
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
PREPARING THE SLIDER BUNS
1.
Follow the steps in the dependent recipe to prepare the slider buns.
PREPARING THE SHRIMP
2.
In a large frying pan, lightly coat the bottom with olive oil. Turn the heat to medium-high.
3.
Place the shrimp in the pan on a single layer.
4.
Cook the shrimp until they are done, about 4-5 minutes on each side.
PREPARING THE AVOCADO
5.
Remove the peel and pit and place the avocado flesh in a bowl.
6.
Season with salt and pepper to taste and mash well until there are no more chunks.
ASSEMBLING THE SLIDER
7.
Add 2 pieces of cooked shrimp to the bottom of the slider bun.
8.
Sprinkle some shredded lettuce over the shrimp and add a dollop of mashed avocado.
9.
Close the slider up and serve immediately.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1723
Protein 49.0 g
Carbohydrates 126 g
Iron 2.19 mg
Fiber 17.0 g
Calcium 139 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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