Name: Avocado, Egg, Radish Superfood Sandwich
Prep time: 10 min
Cook time: 10 min
Yield: 1 servings
Ingredients: whole-grain bread; avocados; egg whites (large); pea shoots; radishes

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Avocado, Egg, Radish Superfood Sandwich

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20 minutes

1 servings

dairy-free

gluten-free

(?)

Has gluten from:

whole-grain bread

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

egg white (large)

vegetarian

(?)

Not vegetarian due to:

egg white (large)

pescatarian

paleo

(?)

Not paleo due to:

whole-grain bread

This recipe has no customizations.

Nutrition to Note

This recipe has Fat (total lipid) as 62.4% and Fiber as 71.4% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 9.1% of RDA
• Calories: 29.5% of RDA
• Carbs: 19.4% of RDA
• Fat (total lipid): 62.4% of RDA
• Fiber: 71.4% of RDA
• Fructose: 4.7% of RDA
• Protein: 16.4% of RDA
• Sodium: 22.2% of RDA
• Sugar: 15.2% of RDA

• Vitamin A (IU): 12.7% of RDA
• Vitamin B6: 45.0% of RDA
• Vitamin C: 33.4% of RDA
• Iron: 15.1% of RDA
• Magnesium: 37.5% of RDA
• Manganese: 32.7% of RDA
• Niacin: 42.7% of RDA
• Potassium: 42.6% of RDA
• Zinc: 19.2% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

53.2

Calories

590

Fiber

20.0

Iron

2.86

Protein

18.4

Sodium

300

Sugars

4.76

Fat (total lipid)

38.1

INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

whole-grain bread

can use any bread of choice.

whole

avocado

sliced.

whole

egg white (large)

cooked.

1/4

cups

pea shoots

whole

radish

thinly sliced.

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PREPARATION

Separate whites from egg and cook.

While egg whites are cooking, toast two slices of whole grain bread.

Once bread is toasted and egg white is cooked, assemble sandwich.

ASSEMBLING SANDWICH

Place sliced avocado slices onto one piece of toasted bread.

Add egg white on top of avocado, distributing evenly throughout.

Add thinly sliced radish on top of egg white.

Top generously with pea shoots.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 590

Protein 18.4 g

Carbohydrates 53.2 g

Iron 2.86 mg

Fiber 20.0 g

Calcium 90.9 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.