RELATED RECIPES
Cauliflower Rice Paper Samosas With Tangy Mint Chutney
Rustic Root Vegetable & Lentil Stew
Avocado, Egg, Radish Superfood Sandwich
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
1 servings
dairy-free
gluten-free
(?)
Has gluten from:
whole-grain bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg white (large)
vegetarian
(?)
Not vegetarian due to:
egg white (large)
pescatarian
paleo
(?)
Not paleo due to:
whole-grain bread
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 62.4% and Fiber as 71.4% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.1% of RDA
• Calories: 29.5% of RDA
• Carbs: 19.4% of RDA
• Fat (total lipid): 62.4% of RDA
• Fiber: 71.4% of RDA
• Fructose: 4.7% of RDA
• Protein: 16.4% of RDA
• Sodium: 22.2% of RDA
• Sugar: 15.2% of RDA
• Vitamin A (IU): 12.7% of RDA
• Vitamin B6: 45.0% of RDA
• Vitamin C: 33.4% of RDA
• Iron: 15.1% of RDA
• Magnesium: 37.5% of RDA
• Manganese: 32.7% of RDA
• Niacin: 42.7% of RDA
• Potassium: 42.6% of RDA
• Zinc: 19.2% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
53.2
g
Calories
590
 
Fiber
20.0
g
Iron
2.86
mg
Protein
18.4
g
Sodium
300
mg
Sugars
4.76
g
Fat (total lipid)
38.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
slices
+
-
 
can use any bread of choice.
 
1
whole
+
-
 
sliced.
 
1
whole
+
-
 
 
1/4
cups
+
-
 
 
1
whole
+
-
 
thinly sliced.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Separate whites from egg and cook.
2.
While egg whites are cooking, toast two slices of whole grain bread.
3.
Once bread is toasted and egg white is cooked, assemble sandwich.
ASSEMBLING SANDWICH
4.
Place sliced avocado slices onto one piece of toasted bread.
5.
Add egg white on top of avocado, distributing evenly throughout.
6.
Add thinly sliced radish on top of egg white.
7.
Top generously with pea shoots.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 590
Protein 18.4 g
Carbohydrates 53.2 g
Iron 2.86 mg
Fiber 20.0 g
Calcium 90.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay