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10 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
granulated sugar
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 54.3% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 18.5% of RDA
• Carbs: 2.4% of RDA
• Fat (total lipid): 54.3% of RDA
• Fiber: 7.9% of RDA
• Fructose: 0.3% of RDA
• Protein: 4.6% of RDA
• Sodium: 21.8% of RDA
• Sugar: 3.3% of RDA
• Vitamin A (IU): 20.1% of RDA
• Vitamin B6: 132% of RDA
• Vitamin C: 8.6% of RDA
• Iron: 1.0% of RDA
• Magnesium: 15.2% of RDA
• Manganese: 10.0% of RDA
• Niacin: 83.9% of RDA
• Potassium: 3.9% of RDA
• Zinc: 9.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
 
1/2
cups
 
1/4
cups
 
4
cloves
 
1/4
tsp
 
1/4
tsp
 
1/4
tsp
 
1
tbsp
 
1
tbsp
freshly squeezed.
 
 
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PREPARATION
Combine all ingredients in food processor and process until creamy. Usually 1-2 minutes, stopping to scrape down the sides as needed. Toss with warm pasta, spread on toast or pizza, use as a dip.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 370
Protein 5.13 g
Carbohydrates 6.59 g
Iron 0.18 mg
Fiber 2.22 g
Calcium 0.47 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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