Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.3% of RDA
• Calories: 18.7% of RDA
• Carbs: 21.3% of RDA
• Fat (total lipid): 11.9% of RDA
• Fiber: 48.8% of RDA
• Fructose: 5.9% of RDA
• Protein: 18.1% of RDA
• Sodium: 36.3% of RDA
• Sugar: 44.2% of RDA
• Vitamin A (IU): 253% of RDA
• Vitamin B6: 31.5% of RDA
• Vitamin C: 42.5% of RDA
• Iron: 1.9% of RDA
• Magnesium: 23.3% of RDA
• Manganese: 258% of RDA
• Niacin: 12.9% of RDA
• Potassium: 26.0% of RDA
• Zinc: 17.7% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Fat (total lipid)
green lentil|sweet onion|ginger (ground)|garlic (fresh)|carrot|red bell pepper|diced tomato|low-sodium vegetable broth|red harissa|smoked paprika|cumin|cinnamon (ground)|lemon juice|chickpea|cilantro (fresh)|goat cheese
Please provide succinct feedback on why this substituion looks like it may not be correct.
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
In the bowl of a crockpot, combine the lentils, chopped onion, grated ginger, minced garlic, chopped carrots, red pepper, tomatoes, veggie broth, 1/2 cup water, the harissa, paprika, cumin, cinnamon and a large pinch of both Kosher salt and pepper. Stir to combine.
Cover and cook on low for 6-8 hours or on high for 4-6 hours.
Just before serving, stir in the lemon juice, chickpeas, and chopped cilantro (if using), cook until heated through.
If the soup is thick, add more water or broth to thin. Taste and adjust the salt to your liking.
Ladle the soup into bowls and top with whipped goat cheese, nuts of choice and fresh cilantro.
This recipe has the following nutrient totals:
Protein 20.4 g
Carbohydrates 58.6 g
Iron 0.35 mg
Fiber 13.7 g
Calcium 23.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.