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Crockpot Moroccan Lentil and Chickpea Soup
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6.2 hours
6 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
green lentil
goat cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.3% of RDA
• Calories: 18.7% of RDA
• Carbs: 21.3% of RDA
• Fat (total lipid): 11.9% of RDA
• Fiber: 48.8% of RDA
• Fructose: 5.9% of RDA
• Protein: 18.1% of RDA
• Sodium: 36.3% of RDA
• Sugar: 44.2% of RDA
• Vitamin A (IU): 253% of RDA
• Vitamin B6: 31.5% of RDA
• Vitamin C: 42.5% of RDA
• Iron: 1.9% of RDA
• Magnesium: 23.3% of RDA
• Manganese: 258% of RDA
• Niacin: 12.9% of RDA
• Potassium: 26.0% of RDA
• Zinc: 17.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1 1/2
cups
 
1
whole
finely chopped.
 
1
inch
grated.
 
2
cloves
minced or grated.
 
3
whole
chopped.
 
1
whole
seeded and chopped.
 
1
can
14 oz can.
 
4
cups
can use chicken broth if desired.
 
1
tbsp
 
2
tsp
 
3/4
tsp
 
3/4
tsp
 
1
tbsp
freshly squeezed.
 
1
can
14 oz.
 
1/2
cups
chopped.
 
6
tbsp
whipped or crumbled, for garnish.
 
 
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PREPARATION
1.
In the bowl of a crockpot, combine the lentils, chopped onion, grated ginger, minced garlic, chopped carrots, red pepper, tomatoes, veggie broth, 1/2 cup water, the harissa, paprika, cumin, cinnamon and a large pinch of both Kosher salt and pepper. Stir to combine.
2.
Cover and cook on low for 6-8 hours or on high for 4-6 hours.
3.
Just before serving, stir in the lemon juice, chickpeas, and chopped cilantro (if using), cook until heated through.
4.
If the soup is thick, add more water or broth to thin. Taste and adjust the salt to your liking.
5.
Ladle the soup into bowls and top with whipped goat cheese, nuts of choice and fresh cilantro.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 373
Protein 20.4 g
Carbohydrates 58.6 g
Iron 0.35 mg
Fiber 13.7 g
Calcium 23.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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