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RELATED RECIPES
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Salmon Cakes
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Friendly URLs: /salmon-cakes
30 minutes
4 servings
Adjust servings
Makes 4 patties
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
pacific salmon
vegetarian
(?)
Not vegetarian due to:
egg (large)
pacific salmon
pescatarian
paleo
(?)
Not paleo due to:
worcestershire sauce
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 63.6% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.6% of RDA
• Calories: 16.1% of RDA
• Carbs: 0.5% of RDA
• Fat (total lipid): 28.9% of RDA
• Fiber: 1.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 33.8% of RDA
• Sodium: 63.6% of RDA
• Sugar: 2.1% of RDA
• Vitamin A (IU): 17.1% of RDA
• Vitamin B6: 60.0% of RDA
• Vitamin C: 1.9% of RDA
• Iron: 5.2% of RDA
• Magnesium: 16.3% of RDA
• Manganese: 0.9% of RDA
• Niacin: 77.3% of RDA
• Potassium: 18.0% of RDA
• Zinc: 6.1% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
1.33
g
Calories
323
 
Fiber
0.300
g
Iron
0.985
mg
Protein
38.0
g
Sodium
858
mg
Sugars
0.663
g
Fat (total lipid)
17.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
1
whole
+
-
 
 
2
tsp
+
-
 
 
1
splash
+
-
 
use any hot sauce you'd like.
 
2
stalks
+
-
 
sliced.
 
1 1/2
lbs
+
-
 
salmon fillets, cut into 1-inch pieces.
 
1
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
tsp
+
-
 
 
Save Recipe
Recipe Short Name:
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PREPARATION
Preparing the Salmon Cakes
1.
Preheat oven to 400 F and brush a rimmed baking sheet with 1 tablespoon of melted coconut oil.
2.
In a food processor, combine the egg, dijon mustard, Worcestershire sauce, hot sauce, scallions, salmon, salt, and white pepper.
3.
Pulse the ingredients until the salmon is finely chopped and the resulting mixture can e shaped into patties.
4.
Shape the patties into four large patties of equal size.
Baking the Salmon Cakes
5.
Place the patties on the prepared baking sheet and brush them with the remaining 1 tablespoon of melted coconut oil.
6.
Place the sheet int he preheated oven and bake for 15 to 20 minutes, or until lightly browned and firm to the touch.
7.
Serve warm, on a bed of greens if desired.
"PAIRS WITH" RECIPES:
1.
Mango Salsa
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
To add a smoky flavor, add 2 ounces of smoked salmon to the other ingredients in the food processor.
2.
In place of salmon, you can use firm-fleshed white fish like cod or halibut.
3.
These salmon cakes freeze well.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 323
Protein 38.0 g
Carbohydrates 1.33 g
Iron 0.98 mg
Fiber 0.30 g
Calcium 26.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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