Name: Salmon Cakes
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: coconut oil; eggs (large); dijon mustard; sriracha; scallions; pacific salmon; salt; white pepper (dry); worcestershire sauce

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Salmon Cakes

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30 minutes

4 servings

Adjust servings

Makes 4 patties

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

pacific salmon

mediterranean

vegan

(?)

Not vegan due to:

egg (large)
pacific salmon

vegetarian

(?)

Not vegetarian due to:

egg (large)
pacific salmon

pescatarian

paleo

(?)

Not paleo due to:

worcestershire sauce

This recipe has no customizations.

Nutrition to Note

This recipe has Sodium as 63.6% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.6% of RDA
• Calories: 16.1% of RDA
• Carbs: 0.5% of RDA
• Fat (total lipid): 28.9% of RDA
• Fiber: 1.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 33.8% of RDA
• Sodium: 63.6% of RDA
• Sugar: 2.1% of RDA

• Vitamin A (IU): 17.1% of RDA
• Vitamin B6: 60.0% of RDA
• Vitamin C: 1.9% of RDA
• Iron: 5.2% of RDA
• Magnesium: 16.3% of RDA
• Manganese: 0.9% of RDA
• Niacin: 77.3% of RDA
• Potassium: 18.0% of RDA
• Zinc: 6.1% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

1.33

Calories

323

Fiber

0.300

Iron

0.985

Protein

38.0

Sodium

858

Sugars

0.663

Fat (total lipid)

17.7

INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

whole

tsp

splash

use any hot sauce you'd like.

stalks

scallions

sliced.

1 1/2

lbs

pacific salmon

salmon fillets, cut into 1-inch pieces.

tsp

salt

1/4

tsp

white pepper (dry)

tsp

worcestershire sauce

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PREPARATION

Preparing the Salmon Cakes

Preheat oven to 400 F and brush a rimmed baking sheet with 1 tablespoon of melted coconut oil.

In a food processor, combine the egg, dijon mustard, Worcestershire sauce, hot sauce, scallions, salmon, salt, and white pepper.

Pulse the ingredients until the salmon is finely chopped and the resulting mixture can e shaped into patties.

Shape the patties into four large patties of equal size.

Baking the Salmon Cakes

Place the patties on the prepared baking sheet and brush them with the remaining 1 tablespoon of melted coconut oil.

Place the sheet int he preheated oven and bake for 15 to 20 minutes, or until lightly browned and firm to the touch.

Serve warm, on a bed of greens if desired.

"PAIRS WITH" RECIPES:

Mango Salsa

NOTES, TIPS, TRICKS, HINTS, ETC:

To add a smoky flavor, add 2 ounces of smoked salmon to the other ingredients in the food processor.

In place of salmon, you can use firm-fleshed white fish like cod or halibut.

These salmon cakes freeze well.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 323

Protein 38.0 g

Carbohydrates 1.33 g

Iron 0.98 mg

Fiber 0.30 g

Calcium 26.1 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.