This recipe has Sodium as 108% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.4% of RDA
• Calories: 13.3% of RDA
• Carbs: 7.9% of RDA
• Fat (total lipid): 10.6% of RDA
• Fiber: 9.1% of RDA
• Fructose: 10.0% of RDA
• Protein: 12.2% of RDA
• Sodium: 108% of RDA
• Sugar: 30.9% of RDA
• Vitamin A (IU): 42.9% of RDA
• Vitamin B6: 37.7% of RDA
• Vitamin C: 38.8% of RDA
• Iron: 6.1% of RDA
• Magnesium: 12.7% of RDA
• Manganese: 4.6% of RDA
• Niacin: 20.0% of RDA
• Potassium: 17.9% of RDA
• Zinc: 10.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE POTATOES
1.
Peel potatoes and dice them into 1/4″ cubes. Place diced potatoes in a medium pot and cover with water.
2.
Add 1 Tbsp vinegar and bring to a boil then continue boiling for 10 minutes or until the potatoes are cooked, but not falling apart.
3.
Drain well and set aside to cool. For quicker cooling, you can rinse potatoes with cold water.
4.
While the potatoes are cooking, boil the three eggs and cool them in ice water.
PREPARING THE SOUP
5.
Dice the 3 eggs, the mango, 3-4 cucumbers, and 1/2 lb of ham. Also chop 3 Tbsp of dill and 1/2 cup of green onions. Place everything in a large pot.
6.
In a separate large bowl, whisk together 8 cups of cold water, 1/3 cup of sour cream, 2 1/2 Tbsp of vinegar, 2 1/2 tsp of salt until combined.
7.
Pour the mixture in the pot with the rest of ingredients. Stir to combine and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 266
Protein 13.7 g
Carbohydrates 21.7 g
Iron 1.15 mg
Fiber 2.53 g
Calcium 44.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
