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Friendly URLs: /russian-summer-soup
40 minutes
6
Adjust servings
dairy-free
(?)
Has dairy from:
sour cream (regular)
gluten-free
kid friendly
has meat
(?)
Has meat from:
ham
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
sour cream (regular)
ham
egg (large)
vegetarian
(?)
Not vegetarian due to:
ham
egg (large)
pescatarian
(?)
Not pescatarian due to:
ham
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 108% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.4% of RDA
• Calories: 13.3% of RDA
• Carbs: 7.9% of RDA
• Fat (total lipid): 10.6% of RDA
• Fiber: 9.1% of RDA
• Fructose: 10.0% of RDA
• Protein: 12.2% of RDA
• Sodium: 108% of RDA
• Sugar: 30.9% of RDA
• Vitamin A (IU): 42.9% of RDA
• Vitamin B6: 37.7% of RDA
• Vitamin C: 38.8% of RDA
• Iron: 6.1% of RDA
• Magnesium: 12.7% of RDA
• Manganese: 4.6% of RDA
• Niacin: 20.0% of RDA
• Potassium: 17.9% of RDA
• Zinc: 10.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
21.7
g
Calories
266
 
Fiber
2.53
g
Iron
1.15
mg
Protein
13.7
g
Sodium
1469
mg
Sugars
9.64
g
Fat (total lipid)
6.51
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
diced.
 
8
cups
+
-
 
 
1/3
cups
+
-
 
 
3 1/2
tbsp
+
-
 
divided.
 
2 1/2
tsp
+
-
 
 
3
tbsp
+
-
 
fresh, chopped.
 
1/2
cups
+
-
 
finely chopped.
 
1/2
lbs
+
-
 
diced.
 
4
whole
+
-
 
small-medium, peeled and diced.
 
3
whole
+
-
 
hard boiled and diced.
 
4
whole
+
-
 
small-medium, diced.
 
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PREPARATION
PREPARING THE POTATOES
1.
Peel potatoes and dice them into 1/4″ cubes. Place diced potatoes in a medium pot and cover with water.
2.
Add 1 Tbsp vinegar and bring to a boil then continue boiling for 10 minutes or until the potatoes are cooked, but not falling apart.
3.
Drain well and set aside to cool. For quicker cooling, you can rinse potatoes with cold water.
4.
While the potatoes are cooking, boil the three eggs and cool them in ice water.
PREPARING THE SOUP
5.
Dice the 3 eggs, the mango, 3-4 cucumbers, and 1/2 lb of ham. Also chop 3 Tbsp of dill and 1/2 cup of green onions. Place everything in a large pot.
6.
In a separate large bowl, whisk together 8 cups of cold water, 1/3 cup of sour cream, 2 1/2 Tbsp of vinegar, 2 1/2 tsp of salt until combined.
7.
Pour the mixture in the pot with the rest of ingredients. Stir to combine and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 266
Protein 13.7 g
Carbohydrates 21.7 g
Iron 1.15 mg
Fiber 2.53 g
Calcium 44.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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