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Crispy Quinoa Cakes
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40 minutes
12 servings
dairy-free
gluten-free
(?)
Has gluten from:
white flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
oat flour
white flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 10.2% of RDA
• Carbs: 8.2% of RDA
• Fat (total lipid): 10.3% of RDA
• Fiber: 14.5% of RDA
• Fructose: 0.4% of RDA
• Protein: 5.9% of RDA
• Sodium: 16.1% of RDA
• Sugar: 10.5% of RDA
• Vitamin A (IU): 78.8% of RDA
• Vitamin B6: 7.6% of RDA
• Vitamin C: 3.6% of RDA
• Iron: 2.4% of RDA
• Magnesium: 18.9% of RDA
• Manganese: 23.0% of RDA
• Niacin: 6.4% of RDA
• Potassium: 9.0% of RDA
• Zinc: 6.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
cooked.
 
2
tbsp
 
6
tbsp
 
1
cup
stemmed and finely chopped.
 
1
cup
 
1
cup
finely grated.
 
1
cup
finely chopped.
 
1
cup
 
1
cup
finely chopped.
 
2
tbsp
diced.
 
1
clove
minced.
 
1
tbsp
 
1
tsp
 
1
tsp
red or white wine vinegar.
 
1
tsp
 
3
tbsp
 
 
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PREPARATION
1.
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
2.
Mix the ground flax and water in a small bowl and set aside for 5 minutes or so to thicken.
3.
Combine all ingredients together in a large bowl, including the flax mixture and the 1.5 cups cooked quinoa. Stir well until the mixture comes together. Don't forget the flour because it helps bind the patties.
4.
Shape mixture into 1/4-cup patties with wet hands. Pack tightly so they hold together better. Place on baking sheet.
5.
Bake for 15 minutes, then carefully flip cakes, and bake for another 8-10 minutes until golden and firm.
6.
Cool for 5 minutes on the sheet
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 153
Protein 5.00 g
Carbohydrates 17.0 g
Iron 0.43 mg
Fiber 3.04 g
Calcium 13.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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