RELATED RECIPES
Chili Mac n Cheese
Cheesy Chicken
Acorn Squash Lasagna
Add to Calendar
Add as Favorite
 
 
 
 
 
Friendly URLs: /acorn-squash-lasagna
1.2 hours
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cheddar cheese
mozzarella cheese (whole milk)
gluten-free
(?)
Has gluten from:
organic lasagne noodle
kid friendly
has meat
has pasta
(?)
Has pasta from:
organic lasagne noodle
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cheddar cheese
mozzarella cheese (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
organic lasagne noodle
cheddar cheese
mozzarella cheese (whole milk)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 83.3% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 20.9% of RDA
• Calories: 63.7% of RDA
• Carbs: 27.8% of RDA
• Fat (total lipid): 31.0% of RDA
• Fiber: 28.4% of RDA
• Fructose: 15.0% of RDA
• Protein: 19.9% of RDA
• Sodium: 83.3% of RDA
• Sugar: 43.0% of RDA
• Vitamin A (IU): 82.1% of RDA
• Vitamin B6: 28.9% of RDA
• Vitamin C: 25.7% of RDA
• Iron: 8.2% of RDA
• Magnesium: 25.9% of RDA
• Manganese: 10.4% of RDA
• Niacin: 48.7% of RDA
• Potassium: 32.9% of RDA
• Zinc: 13.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
76.4
g
Calories
1274
 
Fiber
7.95
g
Iron
1.54
mg
Protein
22.4
g
Sodium
1124
mg
Sugars
13.4
g
Fat (total lipid)
18.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1
whole
+
-
 
Can use zucchini in place of squash.
 
1/2
tbsp
+
-
 
 
3
cups
+
-
 
more as needed. can add favorite meat into sauce if desired.
 
1
package
+
-
 
For example, Delallo organic lasagne noodles, 14 sheets to the box.
3/4
cups
+
-
 
shredded.
 
3/4
cups
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat the oven to 350°F.
2.
Cook lasagna noodles according to directions on package.
3.
Cut the acorn squash in half and scoop out the seeds. Slice into 1/2 inch slices, toss with oil and roast on a tin-foil lined baking sheet until tender, about 15-20 minutes.
4.
While squash is cooking, cook the lasagna noodles according to directions on box.
5.
Remove squash from the oven and let cool.
LAYERING THE LASAGNA
6.
Layer sauce, noodles, squash, a light sprinkling of cheese and repeat until you reach the top of your casserole. Finish with a layer of sauce and a generous sprinkling of cheese.
BAKING THE LASAGNA
7.
Bake lasagna, uncovered for 30-40 minutes or until cheese is brown and crispy.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1274
Protein 22.4 g
Carbohydrates 76.4 g
Iron 1.54 mg
Fiber 7.95 g
Calcium 209 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay