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30 minutes
2 servings
Adjust servings
Yields 2/3 cup
dairy-free
(?)
Has dairy from:
pecorino cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
pecorino cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
pecorino cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 101% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.0% of RDA
• Calories: 62.3% of RDA
• Carbs: 3.4% of RDA
• Fat (total lipid): 101% of RDA
• Fiber: 16.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 17.3% of RDA
• Sodium: 60.0% of RDA
• Sugar: 6.1% of RDA
• Vitamin A (IU): 48.8% of RDA
• Vitamin B6: 4.8% of RDA
• Vitamin C: 11.3% of RDA
• Iron: 12.0% of RDA
• Magnesium: 30.5% of RDA
• Manganese: 64.4% of RDA
• Niacin: 9.7% of RDA
• Potassium: 10.0% of RDA
• Zinc: 16.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
9.29
g
Calories
1245
 
Fiber
4.67
g
Iron
2.27
mg
Protein
19.4
g
Sodium
809
mg
Sugars
1.91
g
Fat (total lipid)
62.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1 1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
clove
+
-
 
peeled.
 
1/2
cups
+
-
 
toasted - can use toasted almonds.
 
1
tbsp
+
-
 
 
50
leaves
+
-
 
 
1
cup
+
-
 
 
1
tsp
+
-
 
 
1/4
cups
+
-
 
minced.
 
3/4
cups
+
-
 
grated - can use parmesan.
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
 
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PREPARATION
1.
Toast the coriander seeds and pine nuts in a dry skillet until fragrant, and add to a food processor and pulse.
2.
Add the salt and garlic and pulse a few more times.
3.
Add the pine nuts and lemon zest and process into a nut butter.
4.
Start working the basil in, a few leaves at a time, then the arugula, mint, spinach, and oregano.
5.
Blend until consistent. Stir in the chives and cheese with a fork, and then gradually work in the olive oil.
6.
Taste and adjust to your liking.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1245
Protein 19.4 g
Carbohydrates 9.29 g
Iron 2.27 mg
Fiber 4.67 g
Calcium 30.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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